When: 2-7-19
QIC: Buckner
The PAX: Barney Fife, Boots, Buckner, Pew, Reboot, Sludge
Conditions: 63 and foggy
It was a gloomy morning in the gloom, but nothing we couldn’t work through. YHC had this beatdown planned for the previous week, but the PAX were unable to enjoy it, so I recycled it for some fun for all this morning!
Disclaimer
Warm-Up
- SSH x20 IC
- Merkins x10 IC
- Aiken Legs
- 20 Squats, 20 Box Jump, 20 Alt. Lunges, 20 Split Jacks
Strap on your weight vest or pack if you have one, and mosey to our favorite stairs
- Grizzcalator
- Bear Crawl up the stairs with a Merkin on each step
- Jack Webb up to 10:20
Mosey back to the Titan (YHC had to double back due to lack of oxygen, and retrieve my headlight.)
- Deconstructed Burpees
- Leg Wreckers
Time for Mary ( not quite 6 minutes, about 6 1/2)
- Plank Dips x10 IC
- Box Cutter x15 IC
- Freddy Mercury x20 IC
- Weezy Jefferson x20 IC
- Luge x10 IC
Count Off
Announcements: Azalea Trail in a month and half, Tunnel to Towers 5k the week following
Prayer Requests: Praise for Reboot’s son, WPC Session, King family
BOM
F3 Mobile - Alabama Gulf Coast 