Truebadour from F3Birmingham

• When: 02.02.19
• QIC: Pew
• The PAX: Sludge, Stretcher, Buckner, Boots, Reboot, Beamer, Moist, Pew

Communication was made to YHC that a guest from @f3birmingham would honor us with a visit.  After hours of chiseling the Wienke from stone, YHC was ready to conjure up TheAtlantis and meet the PAX in the GLOOM.

Conditions: 52 Moist & Cloudy

1 Min Warning

Count-o-Rama

Disclaimer

Mosey to the heart of TheAtlantis for the WarmUp;

• SSH x 20IC
• TTT x 20IC
• ImpWalkers x 20IC
• WM x 20IC
• LBAC x 20IC
• OHC x 20IC

Mosey to greet the blocks

• Paired up:
  • 100 CFTG OYO / Partner runs to 4th LightPole
  • 100 OHP OYO / Partner runs to 4th LightPole
  • 100 BSquat OYO / Partner runs to 4th LightPole
  • 100 Merkins OYO / Partner runs to 4th LightPole
• 11’s
  • Dips
  • Box Jumps on picnic table
• Block Circle
  • 1 Lap Block Merkins

Mosey to Burm

• 11’s
  • Burpees @ bottom
  • Bear crawl up
  • MC @ top
  • Run Down

Mosey to middle field for Mary

• BC x 25IC
• FK x 25IC
• HD x 25IC
• JF x 25IC (each side)

Mosey back to Flag

• COT
• Video-Rama
• Announcements
  • SuperBowl Party at PEW’s
    • BYOB
    • 5:30ish
    • PEW&M will provide burgers
    • PAX bring side to share
  • Azalea Run (March)
  • Coffeteria
• Prayer Request
  • Praying for resistance folks popping off on social media re:Officer Tudor
  • Thanksgiving: Moist friend flying home not 100% but better
  • TClaps to twitterless #Beamer – Posting while DR

BOM