Home

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

What is F3?

F3 — our three Fs stand for Fitness, Fellowship and Faith — traces its roots to a free, participant-led boot camp workout held on Saturday mornings at a Charlotte, N.C., park since 2006. The leaders of F3 launched their first Saturday workout on 1/1/11, on the campus of A.G. Middle School in Charlotte.

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Our Core Principles

F3 workouts …

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

About

F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.

The F3 Credo is: Leave no man behind, but leave no man where you find him.

An interview from some of our local PAX on FOX 10 news below:

F3 Mobile promoting awareness about human trafficking and The Little Tree Project

Continue reading “About”

Schedule

DAY	WORKOUT	AREA OF OPERATIONS	SITE-Q	STYLE	TIME
Tuesday	The Titan	Mardi Gras Park	Buckner	Bootcamp	0430-0515
Thursday	The Palace	Mardi Gras Park	Buckner	Ruck	0430-0515
Saturday	Atlantis	Lavretta park	Buckner	Bootcamp	0700-0800
Saturday	Compound of Valor	Denton Park	Special Guest	30/30	0730-0830
5th Sunday of the month	The Lair	South Alabama Intramural Fields	Special Guest	Ruck	0700-0800

Don’t see a time or location that works for you?

Are you interested in F3, but this schedule doesn’t work for you? Let’s talk! Maybe you have some guys at work that are interested in an afternoon workout, or maybe a little later than 4:30am. If it’s not so much the time, but the location, that’s easy too. We just need to get someone comfortable enough to take charge of it or be what we call the Site-Q, and we can get something going. Our ultimate goal is to have options every day of the week, but we need them to be workouts that guys will show up for. If this is something you want to talk about, get in touch with us. Either through our social media, the Contact page on this site, or you can email bucknerf3mobile@gmail.com and we can figure out how we can make this work for you!

UPCOMING EVENTS: Thanksgiving morning’s Thursday ruck will start at Starbucks at 1510 Government St. Mobile 4:30am.

Join us along with Causeway Ruckers for a Go Ruck Ice Cream Ruck starting at Moe’s BBQ 6423 Bayfront Park Dr, Daphne, AL 36526 Saturday November 29 at 3pm.