Rest Easy Brother

When: 1-26-2019

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Moist, Pew, Sludge, Stretcher

This last week was tough for us as a community with the loss of one of Mobile’s finest. With that on YHC heart, the workout was in honor of Officer Sean Tuder, E.O.W 1/20/19.

Conditions: Sunny and a little frosty

Disclaimer

The Thang

Warm Up- Informed the PAX that to honor Ofc. Tuder, 31 would be the number for most of the morning, since he was 31 years old.

• SSH x31 IC
• LBAC x15 forward 16 backward IC
• Merkin x10 IC
• Squat x31 IC
• Merkin x10 IC
• IW x31 IC
• Merkin x11 IC

Mosey to the corner and partner up. Odd man will partner with the block YHC just happened to leave there on the way by.

• Partner Plank Curls x31
• Partner Shrugs x31

Circle up

• Fire Drill x2 rounds

Mosey to other corner

• Individual Medley
  • 5 Burpees, 5 Merkins, 5 2 count FK up to 10 of each. Add extra Merkin at the end to add up to 31 that round.

Mosey to soccer field

• Happy Jacks x6 rounds, adding 1 on the last round to make 31
• Alt. jumping lunge into squat x31
• Bear Crawl Ring of Fire x 2 rounds

Mosey to the stage. No walkers or runners for Good Morning Burpees, so the PAX were feeling good about that!

• LBC x31 IC
• Jane Fonda x31 each side
• FK x31 IC
• Plank while the PAX gives a 31 count to finish up

COT

Announcements:

Prayer Requests: Praise for the government reopening, Pew safe travels

Matthew 5:9 followed by playing of Ofc. Tuder’s last call

BOM