Tag: morning

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Mardi Gras Circuits

4 PAX braved the gloom to rid themselves of the sleepy hangover and get better.
Condition: Low 70’s with a great breeze.

Warmup

  • SSH
  • Lunge
  • Good mornings
  • Arm circles

The Thang

Three sets of the following:
Indian run mosey around the park in between sets.
  • Merkins
  • Alternating should taps
  • Russian Twist
  • Dive Bomber
  • Iron Mike
  • Groiners
  • Russian plank
  • Air squats
  • Step ups

Mary

  • Big boy sit-ups
  • Scissor kicks
  • Flutter kick
  • Plank
  • Indian run until out of time
Count-off:
Reboot
Pew
Sludge
Buckner

COT/Moleskin

The book of James tells us to confess our faults to one another to be healed. Confession is not for the purpose of shaming, but to bring our unloveable parts into the light to be loved. This requires two things – 1) that we are open and honest in our confessions and 2) that we are trustworthy enough to receive the confession of others.