Tag: Mardi Gras Park

Posted on

#PaulaAbdul – An Urban Shuffle

  • When: 08.13.19
  • QIC: PEW
  • The PAX: Buckner, Sludge, Pew

The PAX arrived ITG ready to meet #PaulaAbdul at #TheTitan.  YHC issued equipment to prevent low oxygen slow down.  (Painters tape will not adhere in this #GLOOM)  Work ensued in the nearest parking garage.

Conditions: 83 & humid

Disclaimer

Mosey to field

WARMUP

  • SSH x 20IC
  • WM x 20IC
  • TTT x 20IC
  • Imp Walkers x 20IC

Mosey to parking garage

Paula Abdul

  • Run 2 flights up and back down 1
    • 10 Burpees
  • Run 2 flights up and back down 1
    • 20 Merkins SC
  • Run 2 flights up and back down 1
    • 30 LBC SC
  • SWITCH
  • Run 2 flights down and back up 1
    • 40 Squats SC
  • Run 2 flights down and back up 1
    • 50 FK SC
  • Run 2 flights down and back up 1
    • 60 Lunges SC
  • Run 2 flights down and back up 1
    • 70 CR (in stairwell)
  • Run 2 flights down and back up 1
    • 80 JF (40 each side)
  • Run 2 flights down and back up 1 (Outside)
    • 10 SC of each previous exercise
    • 10 MC = 90 total

Mosey back to flag

Out of time / No Mary

COT / Vide-O-rama

Announcements

Prayer Request

  • Buckner’s Dad – Anniversary of Step Mom’s passing is coming up
  • Sludge’s travel

BOM

 

Posted on

The Titan’s Poker Table

  • When: 7.25.19
  • QIC: Pew
  • PAX: Buckner, Boots, and Pew

3PAX entered #TheTitan, sat down at the poker table, and anted up in the #GLOOM.  All 3PAX walked away with #Betterment.  With #Sludge DR, #SugarPants & #Stretcher on shift, the Trifecta continues.

Condition: 69 (won’t last, unfortunately)

The Thang:

Disclaimer

Mosey to center of field

WarmUp

  • SSHx20IC
  • TTTx20IC
  • WMx20IC

Mosey to corner #1

7 of Diamonds

  • Round #1 – Preview
    • Corner #1 – Burpees x 7 OYO
      • Run to Corner #2
    • Corner #2 – FK x 14 OYO
      • Run to Corner #3
    • Corner #3 – Merkins x 21 OYO
      • Run to Corner #4
    • Corner #4 – Squats x 28 OYO
      • Run to Corner #1
  • Round #2  – FK
    • Corner #1 – x14 OYO
      • Run to Corner #2
    • Corner #2 – x21 OYO
      • Run to Corner #3
    • Corner #3 – x28 OYO
      • Run to Corner #4
    • Corner #4 – x35 OYO
      • Run to Corner #1
  • Round #3 – Merkins
    • Corner #1 – x21 OYO
      • Run to Corner #2
    • Corner #2 – x28 OYO
      • Run to Corner #3
    • Corner #3 – x35 OYO
      • Run to Corner #4
    • Corner #4 – x42 OYO
      • Run to Corner #1
  • Round #4 – Squats
    • Corner #1 – x28 OYO
      • Run to Corner #2
    • Corner #2 – x35 OYO
      • Run to Corner #3
    • Corner #3 – x42 OYO
      • Run to Corner #4
    • Corner #4 – x49 OYO
      • Run to Corner #1
  • Round #5 – BC (Reverse count)
    • Corner #1 – x35 OYO
      • Run to Corner #2
    • Corner #2 – x28 OYO
      • Run to Corner #3
    • Corner #3 – x21 OYO
      • Run to Corner #4
    • Corner #4 – x14 OYO
      • Run to Corner #1
  • Round #6 – Lunge
    • Corner #1 – x28 OYO
      • Run to Corner #2
    • Corner #2 – x21 OYO
      • Run to Corner #3
    • Corner #3 – x14 OYO
      • YHC skipped the 4th corner…low oxygen, I guess but it should have been: Corner #4 – x7 OYO.  PAX were strangely silent.

Mosey to Blocks

  • Round #7 – Bonus Block Round
    • Tricep Ext x7 OYO
      • Run to corner and back
    • OHAP x14 OYO
      • Run to corner and back
    • CFTG x 21 OYO
      • Run to corner and back
    • Row x 28 OYO (14 each arm)

Mosey to flag for 3 mins of Mary

  • HD x 20IC
  • JF x 20IC (each side)

COT

  • VideoRama
  • Announcements
  • Prayer Requests
    • Sludge
    • Moist’s M – Melinda
    • Sugarpant’s back

BOM

Posted on

A Wienke Free Beatdown Offers Less Calories

YHC had the first of the season beach appearance in LA recently and barely escaped harpooning.  Immediate thought was, “The amount of blubber must be aluring to the business man!”  Thus, calorie-free beatdowns must be where it’s at!

  • When: 04.30.2019
  • QIC: Pew
  • The PAX: BarneyFife, Boots, Buckner, Sludge, Pew

Conditions: 65 and misty/sprinklerish

Disclaimer

The Thang:

  • Mosey around field, then to center
  • Warmup
    • 20xSSH IC
    • 20xTTT IC
    • 20xWM IC
    • 20xLBAC IC (frontwerds and backerds)
    • 20xOHAC IC
    • 20xSC IC
    • 20xMerkins IC
    • 20xLBC IC
  • Mosey to corner
  • 4Corners
    • Station 1 – 20xBC OYO 4Count
    • Run
    • Station 2 – 40xHD OYO 4Count
    • BearCrawl
    • Station 3 – 60xJF OYO 4Count each side
    • Run
    • Station 4 – 80xFK OYO 4Count
    • BearCrawl
  • Mosey to Mobile Convention Center Stairs
    • 10C breather from BarneyFife
    • 20xMerkins SC OYO
    • Run up the stairs
    • 30xPJ SC OYO
    • Run to other set of stairs
    • 40xMC SC OYO
    • Run down stairs
    • 50xPeterParkers SC OYO
  • Mosey back around stairs and to the water
    • PUNISHMENT – 20 Merkins for PAX walking
    • DIPS – 1Min AMRAP
  • Mosey back to Flag
  • MARY
    • 10xAH IC
    • 10xLBC SLOW IC
  • COT
  • BOM