blocks – F3 Mobile – Alabama Gulf Coast

July 25, 2019

The Titan’s Poker Table

When: 7.25.19
QIC: Pew
PAX: Buckner, Boots, and Pew

3PAX entered #TheTitan, sat down at the poker table, and anted up in the #GLOOM. All 3PAX walked away with #Betterment. With #Sludge DR, #SugarPants & #Stretcher on shift, the Trifecta continues.

Condition: 69 (won’t last, unfortunately)

The Thang:

Disclaimer

Mosey to center of field

WarmUp

SSHx20IC
TTTx20IC
WMx20IC

Mosey to corner #1

7 of Diamonds

Round #1 – Preview
- Corner #1 – Burpees x 7 OYO
  - Run to Corner #2
- Corner #2 – FK x 14 OYO
  - Run to Corner #3
- Corner #3 – Merkins x 21 OYO
  - Run to Corner #4
- Corner #4 – Squats x 28 OYO
  - Run to Corner #1
Round #2 – FK
- Corner #1 – x14 OYO
  - Run to Corner #2
- Corner #2 – x21 OYO
  - Run to Corner #3
- Corner #3 – x28 OYO
  - Run to Corner #4
- Corner #4 – x35 OYO
  - Run to Corner #1
Round #3 – Merkins
- Corner #1 – x21 OYO
  - Run to Corner #2
- Corner #2 – x28 OYO
  - Run to Corner #3
- Corner #3 – x35 OYO
  - Run to Corner #4
- Corner #4 – x42 OYO
  - Run to Corner #1
Round #4 – Squats
- Corner #1 – x28 OYO
  - Run to Corner #2
- Corner #2 – x35 OYO
  - Run to Corner #3
- Corner #3 – x42 OYO
  - Run to Corner #4
- Corner #4 – x49 OYO
  - Run to Corner #1
Round #5 – BC (Reverse count)
- Corner #1 – x35 OYO
  - Run to Corner #2
- Corner #2 – x28 OYO
  - Run to Corner #3
- Corner #3 – x21 OYO
  - Run to Corner #4
- Corner #4 – x14 OYO
  - Run to Corner #1
Round #6 – Lunge
- Corner #1 – x28 OYO
  - Run to Corner #2
- Corner #2 – x21 OYO
  - Run to Corner #3
- Corner #3 – x14 OYO
  - YHC skipped the 4th corner…low oxygen, I guess but it should have been: Corner #4 – x7 OYO. PAX were strangely silent.

Mosey to Blocks

Round #7 – Bonus Block Round
- Tricep Ext x7 OYO
  - Run to corner and back
- OHAP x14 OYO
  - Run to corner and back
- CFTG x 21 OYO
  - Run to corner and back
- Row x 28 OYO (14 each arm)

Mosey to flag for 3 mins of Mary

HD x 20IC
JF x 20IC (each side)

COT

VideoRama
Announcements
- 3 HCs…maybe 4HC for Ville to Ville Craft Brew Relay in April – http://villetovillerelay.com
Prayer Requests
- Sludge
- Moist’s M – Melinda
- Sugarpant’s back

BOM

July 20, 2019

Operation: Dog Park Take Over

When: 7.20.19
QIC: PEW
The PAX: @F3Memphis’ #Bottomless, Boots, Buckner, Sludge, Stretcher, Pew

The PAX rolled up to #TheAtlantis to greet a true #HIM! @F3Memphis’ #Bottomless returned to check in with @F3MobileAL. It was great to see catch up…it’s been almost a year since his last visit when he helped launch @F3MobileAL. #TCLAPS After a quick greet the PAX grabbed their gear at the sound of “1-Min.” Work ensued.

Conditions: 80, no too shabby

The Thang:

Disclaimer

Mosey to KNOLLWOOD Parkside

COP

SSHx20IC
TTTx20IC
WMx20IC
LBACX20IC
- Backerdsx20IC
OHACx20IC
SCx20IC
Lungex20IC
BCx20IC
Merkinsx20IC
IMP Walkersx20IC
MT ClimbersX20IC
FKX20IC
SquatsX20IC
HDx20IC
HTx20IC

Mosey to field, Pair Up w/Block

CFTG – 100/w block
- 1PAX runs to tire and back
- Partner CFTG until complete
- switch
OHP – 100/w block
- 1PAX runs to tire and back
- Partner OHP until complete
- switch
TricepExt – 100 w/block
- 1PAX runs to tire and back
- Partner TRIExt until complete
- switch

Mosey to Soccer Field

DIPSx20OYO
StepUpx20OYO (each leg)

Mosey to BURM

Elevens
- MH (bottom)
- Bear Crawl Up
- Crutch (top)
- Run down

Mosey to Dog Park (PAX were taunting the dogs -touche’ – Dogs are often found in #TheAtlantis leaving gifts for PAX. Typical, modified Merkins results)

InclineMerkinsx20OYO
StarfishCrunchx20IC

Mosey to curve

CRx200OYO (No, that isn’t a typo…200)

Mosey back to Flag

MARY
- LowPlank Q’s Countx30
- SidePlank Q’s Countx30
- OthersidePlank Q’s Countx30
- FKx20IC (called by Stretcher)
- MODIFIED LOLs – LoLosx20 each side

COT

Announcements:

GoRuck in Atlanta: https://www.goruck.com/event-14484/
Ville to Ville Craft Brew Relay in April – http://villetovillerelay.com

Prayer Request

Moist’s M
Sludge’s Son-In-Law, Daniel (lost father last night)
Bottomless’ time w/family and return safe travels

BOM

May 29, 2019

Pew Returns w/Blocks

When: 6.29.19
QIC: PEW
THE PAX: Buckner, Boots, and Pew
Conditions: Terrible-HOT

YHC arrived after being on IR for over a week. Coupons arrived. PAX sighed a huge relief. Work ensued.

Disclaimer

The Thang:

Mosey around AO

COP
- SSH x 20IC
- TTT x 20IC
- WM x 20IC
- LBAC x 20IC
- OHAC x 20IC
- SC x 20IC
- CDD x 20IC
- Dips x 20IC
- Merkins X 10IC
Mosey to block pile
- CFTG x 20IC w/block
- OHAP x 20IC w/block
- Tricep Ext. x 20IC w/block
- Shoulder Pull x 20 OYO w/block
Elevens
- Burpees
- MH
Mary
- FK x 20IC
- JF x 20IC
- LBC x 10IC
- HP X 1Min.
COT
- VideoRama
- Announcements
  - Couch to Crawfish Relay Challenge
  - Each PAX challenged to recruit an FNG
- Prayer Request
  - Westminster
  - Sugarpant’s back
BOM

April 18, 2019April 18, 2019

TheTitan #ALARM

When: 4.18.19 Maundy Thursday
QIC: Pew
The PAX: Sludge, BarneyFife, Buckner, Boots, Pew

5 PAX approached TheTitan in silence. At the roar of YHC, each PAX withdrew their sword combining together a thunderous commotion that rivaled LION-O’s ThunderCats call:

Conditions: Windy (caused by the commotion of the PAX) 70ish

Disclaimer: Count-off while moseying

The Thang:

Mosey to center of field

SSH X 20IC
TTT X 20IC
WM X 20IC
IW X 20IC
LBAC X 20IC (20 EACH WAY)
OHAC X 20IC
Merkins x 20IC
LBC X 20IC

Mumblechatter from Barneyfife about gravity and his frustration with it

Squats X 20IC
FK X 20IC
HD X 20IC
FK X 20IC

Mosey to BLOCKS

ALARM #1

CFTG w/Block x 20 OYO
Lunge w/Block x 20 Each Leg OYO
LBC wBlock x 20
Karaoke w/Block – 50 yards
Incline Merkins x 20 OYO

ALARM #2

Shoulder Press w/Block x 20 OYO
Squat w/Block x 20 OYO
American Hammer w/Block x 20 OYO
Run backwards w/Block to original spot
Decline Merkins x 20 OYO

ALARM #3

Tricep Xs w/Block x 20 OYO
Squat Jumps w/Block x 20 OYO
Outlaw w/out Block x 20 IC (each direction)
Sprint w/Block 50 yards
BlockOFire (circle up IC 1-Lap)

Mosey to Jester closest to parking lot (Government St.)

Modified Cooper
- 10 Burpees
- 10 Squats
- 10 Merkins

Mosey to Flag

Mary
- Jane Fonda x 20IC (each side)
- HD x 20IC
- FK X 20 IC
- BC X 20 IC
- FM X 20 IC

COT

Countoff
Video-Rama
Announcement:
- YHC suggested a 3F that addresses the mission of F3 “to reinvigorate male community leadership” by supporting dads who have decided to stick with their baby’s mother. This need is through the Women’s Resource Center. You can read about what they offer for moms here: Earn While You Learn Parenting Classes
  - Women get support from other women but the men have to sit in class with the women. WRC wants to add a fathers’ support group. YHC suggest that we provide the men who can meet with these dads 1/week for 1/hour at the WRC office on Sage Ave. Discussion will include what it takes to be a dad who sticks in there, Godly men characteristics, and fielding any questions they might have about enduring through this pregnancy with their baby’s mamma.
- Maundy Thursday tonight at 7p @ http://www.wpcmobile.com
- TClaps to #BarneyFife #GBOTW

Prayer Request

BOM

January 19, 2019

Mumbleshatter, Shenanigans, & Blocks

When: 01.19.2019
QIC: Pew
The PAX: SugarPants, Sludge, Stretcher, Buckner, Boots, BarneyFife, Moist, Pew

YHC noticed recently that our new F3Mobile PAX need to be pushed out of the nest so things got ugly fast. Shenanigans always help the Q to share his DRP…so it was.

Conditions: 62 cloudy

1 min warning

Count-O-Rama

Disclaimer

Mosey to the center hub of TheAtlantis

WarmUp

SSH x 20 IC
TTT x 20 IC
LBAC x 10 IC forward
LBAC x 10 IC back-erds
- Q noticed BarneyFife’s nerve agent so preemptively struck with shenanigans
  - OHAC x 20 IC
  - ST x 10 IC
  - Finger Twirl Shenanigans x 10 IC
IW x 20 IC
Merkins x 15 IC

POAS

Mosey to front of Park

COP – Station #1
- Burpees x 10 OYO
- MC x 20 IC
- BC x 30 IC

Mosey to Dog Park

COP – Station #2
- DM x 10 OYO
- FK x 20 OYO
- Dips x 30 OYO

Mosey to Berm with blocks

COP – Station #3
- 11s
  - 16 count Blockee (bottom)
    - BC up berm
  - MH (top)
COP – Station #3
- AMRAP – 2 mins
  - Merkins
  - Squats
  - BC
- AMRAP – 1 min R&R

Mosey back to FLAG – PAX took notice of the glorious flag presenting from a distance

Mary was jealous so we took a quick vote to go over time…all PAX were stoked for more!

Mary to honor BarneyFife
- HD X 10 IC

COT

Name-O-Rama

Announcements:

blessings were given
BackBlasts need to be written…PEW is the worst offender
Coffeteria
FIA discussed for Ms

Prayer Requests:

SugarPants: M’s grandmother and brother’s married relationship
Buckner: Harper Family’s loss

BOM

November 1, 2018

Spooky Channeling of a Post-Halloween 2018 Block Party

When: 11.01.2018
QIC: Pew
The PAX: Reboot, Boots, Plunge, Sludge & Pew

5 PAX experienced the channeled blessing of this @F3LexSC Natan (@RangerF3) but YHC was just too inexperienced with the wienke to mimic the betterment. However…lingering in the gloom was…drum roll, please…just enough Halloween hope leftover for @theAtlantis PAX to find the greatest treat of all: The Block. The PAX were confused…assuming it was Christmas they inspected YHC in search of a belly full of jelly. Upon closer inspection, and it was a bit difficult to determine…and quite awkward, I might add, for YHC, the PAX concluded that it wasn’t, in fact, Christmas, after all. An @F3MobileAL roar erupted in the Gloom as it was concluded that the Great @F3LexSC Natan had showered us with channeled blessings of a block wienke! The hour chimed and with the RangerSpirit the PAX conquered!

Conditions: 76 and Windy

The Thang:

Disclaimer and Count Off

Mosey to center of field

SSH x 15 IC
TTT x 15 IC
LBAC x 15 IC
WM x 15 IC
Imp Walkers x 15 IC

Mosey to Blocks

Elevens: (40mins)

Blockee
- block crawl .5 of field
- Lunge the other .5
Squat

Recover

Mosey to center

circle-o-blocks
- Merkins IC (AMRAP)
FK x 30 IC
For @f3buckner
- Jane Fonda x 30 LS IC
- Jane Fonda x 30 RS IC

Return Blocks and Mosey to Flag

COT

BOM

Announcements:

2nd F was a great success

Prayer Request:

Buckner’s family and M’s family
Boot’s family
Pew’s dad