Tag: backblast

Posted on

A Wienke Free Beatdown Offers Less Calories

YHC had the first of the season beach appearance in LA recently and barely escaped harpooning.  Immediate thought was, “The amount of blubber must be aluring to the business man!”  Thus, calorie-free beatdowns must be where it’s at!

  • When: 04.30.2019
  • QIC: Pew
  • The PAX: BarneyFife, Boots, Buckner, Sludge, Pew

Conditions: 65 and misty/sprinklerish

Disclaimer

The Thang:

  • Mosey around field, then to center
  • Warmup
    • 20xSSH IC
    • 20xTTT IC
    • 20xWM IC
    • 20xLBAC IC (frontwerds and backerds)
    • 20xOHAC IC
    • 20xSC IC
    • 20xMerkins IC
    • 20xLBC IC
  • Mosey to corner
  • 4Corners
    • Station 1 – 20xBC OYO 4Count
    • Run
    • Station 2 – 40xHD OYO 4Count
    • BearCrawl
    • Station 3 – 60xJF OYO 4Count each side
    • Run
    • Station 4 – 80xFK OYO 4Count
    • BearCrawl
  • Mosey to Mobile Convention Center Stairs
    • 10C breather from BarneyFife
    • 20xMerkins SC OYO
    • Run up the stairs
    • 30xPJ SC OYO
    • Run to other set of stairs
    • 40xMC SC OYO
    • Run down stairs
    • 50xPeterParkers SC OYO
  • Mosey back around stairs and to the water
    • PUNISHMENT – 20 Merkins for PAX walking
    • DIPS – 1Min AMRAP
  • Mosey back to Flag
  • MARY
    • 10xAH IC
    • 10xLBC SLOW IC
  • COT
  • BOM
Posted on

TheTitan #ALARM

  • When: 4.18.19 Maundy Thursday
  • QIC: Pew
  • The PAX: Sludge, BarneyFife, Buckner, Boots, Pew

5 PAX approached TheTitan in silence.  At the roar of YHC, each PAX withdrew their sword combining together a thunderous commotion that rivaled LION-O’s ThunderCats call:

Conditions: Windy (caused by the commotion of the PAX) 70ish

Disclaimer: Count-off while moseying

The Thang:

Mosey to center of field

  • SSH X 20IC
  • TTT X 20IC
  • WM X 20IC
  • IW X 20IC
  • LBAC X 20IC (20 EACH WAY)
  • OHAC X 20IC
  • Merkins x 20IC
  • LBC X 20IC

Mumblechatter from Barneyfife about gravity and his frustration with it

  • Squats X 20IC
  • FK X 20IC
  • HD X 20IC
  • FK X 20IC

Mosey to BLOCKS

ALARM #1

  • CFTG w/Block x 20 OYO
  • Lunge w/Block x 20 Each Leg OYO
  • LBC wBlock x 20
  • Karaoke w/Block – 50 yards
  • Incline Merkins x 20 OYO

ALARM #2

  • Shoulder Press w/Block x 20 OYO
  • Squat w/Block x 20 OYO
  • American Hammer w/Block x 20 OYO
  • Run backwards w/Block to original spot
  • Decline Merkins x 20 OYO

ALARM #3

  • Tricep Xs w/Block x 20 OYO
  • Squat Jumps w/Block x 20 OYO
  • Outlaw w/out Block x 20 IC (each direction)
  • Sprint w/Block 50 yards
  • BlockOFire (circle up IC 1-Lap)

Mosey to Jester closest to parking lot (Government St.)

  • Modified Cooper
    • 10 Burpees
    • 10 Squats
    • 10 Merkins

Mosey to Flag

  • Mary
    • Jane Fonda x 20IC (each side)
    • HD x 20IC
    • FK X 20 IC
    • BC X 20 IC
    • FM X 20 IC

COT

  • Countoff
  • Video-Rama
  • Announcement:
    • YHC suggested a 3F that addresses the mission of F3 “to reinvigorate male community leadership” by supporting dads who have decided to stick with their baby’s mother.  This need is through the Women’s Resource Center.  You can read about what they offer for moms here: Earn While You Learn Parenting Classes
      • Women get support from other women but the men have to sit in class with the women.  WRC wants to add a fathers’ support group.  YHC suggest that we provide the men who can meet with these dads 1/week for 1/hour at the WRC office on Sage Ave.  Discussion will include what it takes to be a dad who sticks in there, Godly men characteristics, and fielding any questions they might have about enduring through this pregnancy with their baby’s mamma.
    • Maundy Thursday tonight at 7p @ http://www.wpcmobile.com
    • TClaps to #BarneyFife #GBOTW

Prayer Request

BOM

 

 

Posted on

Mumbleshatter, Shenanigans, & Blocks

  • When: 01.19.2019
  • QIC: Pew
  • The PAX: SugarPants, Sludge, Stretcher, Buckner, Boots, BarneyFife, Moist, Pew

YHC noticed recently that our new F3Mobile PAX need to be pushed out of the nest so things got ugly fast.  Shenanigans always help the Q to share his DRP…so it was.

Conditions: 62 cloudy

1 min warning

Count-O-Rama

Disclaimer

Mosey to the center hub of TheAtlantis

WarmUp

  • SSH x 20 IC
  • TTT x 20 IC
  • LBAC x 10 IC forward
  • LBAC x 10 IC back-erds
    • Q noticed BarneyFife’s nerve agent so preemptively struck with shenanigans
      • OHAC x 20 IC
      • ST x 10 IC
      • Finger Twirl Shenanigans x 10 IC
  • IW x 20 IC
  • Merkins x 15 IC

POAS

Mosey to front of Park

  • COP – Station #1
    • Burpees x 10 OYO
    • MC x 20 IC
    • BC x 30 IC

Mosey to Dog Park

  • COP – Station #2
    • DM x 10 OYO
    • FK x 20 OYO
    • Dips x 30 OYO

Mosey to Berm with blocks

  • COP – Station #3
    • 11s
      • 16 count Blockee (bottom)
        • BC up berm
      • MH (top)
  • COP – Station #3
    • AMRAP – 2 mins
      • Merkins
      • Squats
      • BC
    • AMRAP – 1 min R&R

Mosey back to FLAG – PAX took notice of the glorious flag presenting from a distance

Mary was jealous so we took a quick vote to go over time…all PAX were stoked for more!

  • Mary to honor BarneyFife
    • HD X 10 IC

COT

Name-O-Rama

Announcements:

  • blessings were given
  • BackBlasts need to be written…PEW is the worst offender
  • Coffeteria
  • FIA discussed for Ms

Prayer Requests:

  • SugarPants: M’s grandmother and brother’s married relationship
  • Buckner: Harper Family’s loss

BOM

 

 

 

 

Posted on

Spooky Channeling of a Post-Halloween 2018 Block Party

  • When: 11.01.2018
  • QIC: Pew
  • The PAX: Reboot, Boots, Plunge, Sludge & Pew

5 PAX experienced the channeled blessing of this @F3LexSC Natan (@RangerF3) but YHC was just too inexperienced with the wienke to mimic the betterment.  However…lingering in the gloom was…drum roll, please…just enough Halloween hope leftover for @theAtlantis PAX to find the greatest treat of all: The Block.  The PAX were confused…assuming it was Christmas they inspected YHC in search of a belly full of jelly.  Upon closer inspection, and it was a bit difficult to determine…and quite awkward, I might add, for YHC, the PAX concluded that it wasn’t, in fact, Christmas, after all.  An @F3MobileAL roar erupted in the Gloom as it was concluded that the Great @F3LexSC Natan had showered us with channeled blessings of a block wienke!  The hour chimed and with the RangerSpirit the PAX conquered!

Conditions: 76 and Windy

The Thang:

Disclaimer and Count Off

Mosey to center of field

  • SSH x 15 IC
  • TTT x 15 IC
  • LBAC x 15 IC
  • WM x 15 IC
  • Imp Walkers x 15 IC

Mosey to Blocks

Elevens: (40mins)

  • Blockee
    • block crawl .5 of field
    • Lunge the other .5
  • Squat

Recover

Mosey to center

  • circle-o-blocks
    • Merkins IC (AMRAP)
  • FK x 30 IC
  • For @f3buckner
    • Jane Fonda x 30 LS IC
    • Jane Fonda x 30 RS IC

Return Blocks and Mosey to Flag

COT

BOM

Announcements:

  • 2nd F was a great success

Prayer Request:

  • Buckner’s family and M’s family
  • Boot’s family
  • Pew’s dad

 

 

 

Posted on

The Foggy Atlantis and Splashing Merlot

  • When: 10/20/18
  • QIC: Pew, Buckner, & Boots
  • The PAX: Sludge (R), Buckner, Boots, Woody, & Herb (FNG)

Conditions: 80 degrees – Not Fallish @ all…the True Atlantis

5 Pax arrived to conquer the foggy, humid Atlantis undeterred by the fartsack.   YHC & Buckner stoked after our Knozit-style interview with FOX 10.  Splashing Merlot from the PAX X 3 seemed to be proof of our stokedness.  On the other hand, we are excited for the Sadclowns in Mobile.  One more opportunity to see MobileRising.  What is true is that we all posted and got better.

Disclaimer 

BOM – count-o-rama mid-mosey

The Thang:

  • Hotpotatoe
    • Pew began the SOP
      • SSS x 15 IC
      • Windmill x 15 IC
      • TTT x 15 IC
      • LBAC x 15 IC
    • Mosey to the burm
      • Elevens
        • Merkins @ the bottom
        • Bear Crawl up the burm
        • Burpees @ the top
        • Reverse Bear Crawl down the burm
        • Rinse and repeat
    • Hotpotatoe to Buckner
      • Mosey to Sidelines
      • Partner up
      • BOMBS
        • 50 Burpees OYO
        • 100 OHC OYO
        • 150 Merkins OYO
        • 200 BBSU OYO
        • 250 Squats OYO
    • Hotpotatoe to Boots
      • Mumblechatter about not having any ab work so he obliged the PAX
      • FK x 10 IC
      • AH x 10 IC
      • BC x 10 IC
      • Zombie Walk (warmup for Halloween’s appoach) corner to corner of the soccer field.

Mosey back to the flag…Strava logged 1.7m for the PAX

COT

(1) FNG named “Herb” due to employment with Boot’s M who is called “Peaches.”  T-claps!

Announcements:

  • Serda is hosting a local BBQ contest this afternoon.
  • Mentioned at Coffeeteria later, 2nd F for PAX and Family @ The Blue Gill
    • RSVP to Buckner’s invite on GroupMe
    • Sun, Oct 28 @ 4.30p
  • Coffeeteria at The Core following TheAtlantis

Prayer Request

  • Boots -Praise – celebrating half-empty house
  • Buckner – Step Mom needs prayer
  • Pew’s Dad – Praise – answered health insurance concern.  Dad is allowed therapy needed.
  • Herb (FNG)- mom’s dialysis
  • Boots – prayer for a co-worker @ Austal (Joey Brown) Parental health issues

BOM

Posted on

Tumultuous Thursdays

When: 10/18/18

QIC: Pew

The PAX: (the TriPAXta) Buckner, Boots, & Pew

Conditions: 63 degrees w/slight pond breeze. It was noted that long pajamas will soon be needed.

YHC attempted a vol.2 due to the need to fire off some steam due to the recent beatings received by the Stros…at home, no less!  Buckner rolled with class as his mumblechatter only pertained to the wienke and not to the foul sox from the night before.

Disclaimer

The Thang:

Mosey to center of field:

  • SSH x 20 IC
  • Windmill x 20 IC
  • LBAC x 20 IC
  • TTT x 20 IC
  • Imp. Walkers x 20 IC
  • HT x 20 IC
  • Alt. ST x 20 IC
  • AH X 20 IC

Elevens

  • Step Ups
  • Incline Merkins

Wilt Chamberlain

  • 100 LBC OYO
  • Run 94ft.
  • 100 Squats OYO
  • Run 94ft.
  • 100 FK OYO
  • Run 94ft.
  • 100 Lunges OYO

Mosey to Wall

  • BTTW (1min)
  • Al Gore (1min)
  • Mosey across field
  • Plank (1min)

COT

Announcements:

  • Drive Thru Prayer @ Westminster today @ 4:30p
  • Fall Festival @ Westminster on Friday @5:30p

Prayer Request:

  • Buckner’s stepmom
  • Boot’s family
  • Pew’s dad
  • Picket family had loved one died from cancer, pray for family

BOM – Thanks was given to PAX for #POSTING to make Pew better.  Way to hold the line, men!

 

Posted on

Terrible Tuesdays

When: Tue, Oct 16, 2018

QIC: Pew

The PAX: Sludge (R), Buckner, Boots, Reboot, Pew

Conditions: 400 degrees very muggy

4 PAX launched out into the GlOOM.  Somewhere in the darkness, Sludge appeared.  YHC is proud of these F3Mobile pioneers.  Most are fartsaking when these PAX are finishing BOM.  #HIMs #TCLAPS

Disclaimer 

The Thang:

Mosey to center of field

  • SSH X 20IC
  • TTT X 20IC
  • IMP. WALKERS X 20IC
  • LBAC X 20IC

SOP

  • Station #1 – 10Burpees, 20MC, 30Crunches OYO
  • Station #2 – 10Burpees, 20MC, 30Crunches, 40 CR OYO
  • Station #3 – Stairs
    • 10 Burpees OYO @ the bottom then up the stairs
    • 20 MC OYO @ the top then down the ramp
    • 30 Crunches OYO @ the bottom then up the stairs
    • 40 CR OYO @ the top then down the ramp
    • 50 FK OYO @ the bottom
  • Plank

The Rolling, Loud Movement of Steel Foiled YHC Wienke…PAX begged for punishment so YHC obliged Mobile/GC Style.

While we waited…

  • Slow Dips IC x10 Rinse and Repeat
  • Incline Merkins AMRAP
  • Al Gore x 1min

Mosey back to the battlefield

  • 4 corners UTU
    • 20 merkins
    • 20 BC
    • 5 Burpees
    • Bear crawl half of field / Lung the remaining until PAX reach the other corner Rinse and Repeat

COT

Video Count-o-rama & Name-o-rama

Announcements:

  1. Find FNGs
  2. Rinse and repeat

Prayer Request:

  1. Buckner’s Step Mom
  2. Sludge’s Daughter-in-law
  3. Pew’s Dad
  4. Reboot’s Travel

BOM

 

 

Posted on

Locomotive and Hostile Sprays

2 PAX attacked the rumor of hurricane conditions in The Atlantis Gloom.  Sluffing off the cold stares of static jesters, YHC reeled in the PAX coming in hot.  An exchange of gloom greetings was in order, posted the shovel flag, who had succumbed to the fart sack at the last outing, and center field was taken.

Condition: 68 deg F w/a breeze off the pond

NO FNG’s nor disclaimer due to YHC (will correct the void)

The Thang:

Mosey to the center of the park (still sluffing off the glares of the jesters)

  • SSH x 20IC
  • TTT x 20IC
  • Imp. Walkers x 20IC
  • LBAC x 20IC

String of Pearls

  • (Legs) 1st stop – 10/20/10 Lunges, calf-raises, mountain climbers OYO
  • (Arms) 2nd stop – 10/20/10 Merkins, DIPS, CDD OYO
  • (ABS) 3rd stop – 10/20/10 HT, Crunches, AH OYO

Mosey back to the base of the first of many stairs.  PAX leaped over a locomotive that had inadvertently transgressed the path of THE ATLANTIS.

The Climb

  • Box Cutters @ bottom – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Jane Fonda (L-side) @ top – 10 OYO

The PAX where ambushed by hostile sprays erupting from the ground.  Reminded YHC of when God watered the earth with a mist from the ground (Gen 2:6) so, the PAX considered it grace and accepted it as such.

The Decent

  • Jane Fonda (R-side) @ top – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Hello Dollies – 10 OYO

Rinse and repeat: Conquered All Stairs around the Park

Time elapsed before YHC could call out the next stage of punishment: ELEVENS (MH/Burpees)

COT

Very fast Video Count-o-rama & Name-o-rama

Announcements:

  • Pleasantries and strong discussion about the weighty staring from the peanut gallery provided by the jesters.

Prayer Request:

  • Death Visors family
  • Buckner’s step-mom
  • Boot’s family
  • Hurricane victims

BOM, Prayer

 

 

 

 

 

Posted on

Mardi Gras Circuits

4 PAX braved the gloom to rid themselves of the sleepy hangover and get better.
Condition: Low 70’s with a great breeze.

Warmup

  • SSH
  • Lunge
  • Good mornings
  • Arm circles

The Thang

Three sets of the following:
Indian run mosey around the park in between sets.
  • Merkins
  • Alternating should taps
  • Russian Twist
  • Dive Bomber
  • Iron Mike
  • Groiners
  • Russian plank
  • Air squats
  • Step ups

Mary

  • Big boy sit-ups
  • Scissor kicks
  • Flutter kick
  • Plank
  • Indian run until out of time
Count-off:
Reboot
Pew
Sludge
Buckner

COT/Moleskin

The book of James tells us to confess our faults to one another to be healed. Confession is not for the purpose of shaming, but to bring our unloveable parts into the light to be loved. This requires two things – 1) that we are open and honest in our confessions and 2) that we are trustworthy enough to receive the confession of others.