| DAY | WORKOUT | AREA OF OPERATIONS | SITE-Q | STYLE | TIME |
| Tuesday | The Titan | Mardi Gras Park | Buckner | Bootcamp | 0430-0515 |
| Thursday | The Palace | Mardi Gras Park | Buckner | Ruck | 0430-0515 |
| Saturday | Atlantis | Lavretta park | Buckner | Bootcamp | 0700-0800 |
| Saturday | Compound of Valor | Denton Park | Special Guest | 30/30 | 0730-0830 |
| 5th Sunday of the month | The Lair | South Alabama Intramural Fields | Special Guest | Ruck | 0700-0800 |
Don’t see a time or location that works for you?
Are you interested in F3, but this schedule doesn’t work for you? Let’s talk! Maybe you have some guys at work that are interested in an afternoon workout, or maybe a little later than 4:30am. If it’s not so much the time, but the location, that’s easy too. We just need to get someone comfortable enough to take charge of it or be what we call the Site-Q, and we can get something going. Our ultimate goal is to have options every day of the week, but we need them to be workouts that guys will show up for. If this is something you want to talk about, get in touch with us. Either through our social media, the Contact page on this site, or you can email bucknerf3mobile@gmail.com and we can figure out how we can make this work for you!
UPCOMING EVENTS: Thanksgiving morning’s Thursday ruck will start at Starbucks at 1510 Government St. Mobile 4:30am.
Join us along with Causeway Ruckers for a Go Ruck Ice Cream Ruck starting at Moe’s BBQ 6423 Bayfront Park Dr, Daphne, AL 36526 Saturday November 29 at 3pm.


