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The Foggy Atlantis and Splashing Merlot

  • When: 10/20/18
  • QIC: Pew, Buckner, & Boots
  • The PAX: Sludge (R), Buckner, Boots, Woody, & Herb (FNG)

Conditions: 80 degrees – Not Fallish @ all…the True Atlantis

5 Pax arrived to conquer the foggy, humid Atlantis undeterred by the fartsack.   YHC & Buckner stoked after our Knozit-style interview with FOX 10.  Splashing Merlot from the PAX X 3 seemed to be proof of our stokedness.  On the other hand, we are excited for the Sadclowns in Mobile.  One more opportunity to see MobileRising.  What is true is that we all posted and got better.

Disclaimer 

BOM – count-o-rama mid-mosey

The Thang:

  • Hotpotatoe
    • Pew began the SOP
      • SSS x 15 IC
      • Windmill x 15 IC
      • TTT x 15 IC
      • LBAC x 15 IC
    • Mosey to the burm
      • Elevens
        • Merkins @ the bottom
        • Bear Crawl up the burm
        • Burpees @ the top
        • Reverse Bear Crawl down the burm
        • Rinse and repeat
    • Hotpotatoe to Buckner
      • Mosey to Sidelines
      • Partner up
      • BOMBS
        • 50 Burpees OYO
        • 100 OHC OYO
        • 150 Merkins OYO
        • 200 BBSU OYO
        • 250 Squats OYO
    • Hotpotatoe to Boots
      • Mumblechatter about not having any ab work so he obliged the PAX
      • FK x 10 IC
      • AH x 10 IC
      • BC x 10 IC
      • Zombie Walk (warmup for Halloween’s appoach) corner to corner of the soccer field.

Mosey back to the flag…Strava logged 1.7m for the PAX

COT

(1) FNG named “Herb” due to employment with Boot’s M who is called “Peaches.”  T-claps!

Announcements:

  • Serda is hosting a local BBQ contest this afternoon.
  • Mentioned at Coffeeteria later, 2nd F for PAX and Family @ The Blue Gill
    • RSVP to Buckner’s invite on GroupMe
    • Sun, Oct 28 @ 4.30p
  • Coffeeteria at The Core following TheAtlantis

Prayer Request

  • Boots -Praise – celebrating half-empty house
  • Buckner – Step Mom needs prayer
  • Pew’s Dad – Praise – answered health insurance concern.  Dad is allowed therapy needed.
  • Herb (FNG)- mom’s dialysis
  • Boots – prayer for a co-worker @ Austal (Joey Brown) Parental health issues

BOM

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Terrible Tuesdays

When: Tue, Oct 16, 2018

QIC: Pew

The PAX: Sludge (R), Buckner, Boots, Reboot, Pew

Conditions: 400 degrees very muggy

4 PAX launched out into the GlOOM.  Somewhere in the darkness, Sludge appeared.  YHC is proud of these F3Mobile pioneers.  Most are fartsaking when these PAX are finishing BOM.  #HIMs #TCLAPS

Disclaimer 

The Thang:

Mosey to center of field

  • SSH X 20IC
  • TTT X 20IC
  • IMP. WALKERS X 20IC
  • LBAC X 20IC

SOP

  • Station #1 – 10Burpees, 20MC, 30Crunches OYO
  • Station #2 – 10Burpees, 20MC, 30Crunches, 40 CR OYO
  • Station #3 – Stairs
    • 10 Burpees OYO @ the bottom then up the stairs
    • 20 MC OYO @ the top then down the ramp
    • 30 Crunches OYO @ the bottom then up the stairs
    • 40 CR OYO @ the top then down the ramp
    • 50 FK OYO @ the bottom
  • Plank

The Rolling, Loud Movement of Steel Foiled YHC Wienke…PAX begged for punishment so YHC obliged Mobile/GC Style.

While we waited…

  • Slow Dips IC x10 Rinse and Repeat
  • Incline Merkins AMRAP
  • Al Gore x 1min

Mosey back to the battlefield

  • 4 corners UTU
    • 20 merkins
    • 20 BC
    • 5 Burpees
    • Bear crawl half of field / Lung the remaining until PAX reach the other corner Rinse and Repeat

COT

Video Count-o-rama & Name-o-rama

Announcements:

  1. Find FNGs
  2. Rinse and repeat

Prayer Request:

  1. Buckner’s Step Mom
  2. Sludge’s Daughter-in-law
  3. Pew’s Dad
  4. Reboot’s Travel

BOM

 

 

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Atlantis Launch

When: 09/29/2018

Where: Atlantis

The Pax: Boots, Buckner

QIC: Buckner

For the first six weeks, we had other cities coming to help launch F3 Mobile. This week, we were on our own for the first time. Almost all of the Pax were out of town for either work or vacation, and then there two. It was not bad though, it was good practice for YHC VQ. So there we were ready for a beatdown, so we proceeded on.

Warmup:

Mosey to the backside of softball fields. All IC with SSH, Weed Pickers, Merkins, and Squats.

Thang:

Mosey to the soccer field for a 4 corners.

  • Corner 1- 5 Burpees then Burpee Frog to next corner
  • Corner 2- 5 Burpees, 10 Merkins then Bear Crawl to next corner
  • Corner 3- Burpees, Mekins, and 20 LBC then walking lunge to next corner
  • Corner 4- Burpees, Merkins, LBC, and 40 Squats

Mosey to benches between soccer and football fields.

  • Round 1- On the bench, Dip x20, Derkins x20, Step up on the bench each leg x10.
  • Round 2- Second verse same as the first.
  • Round 3- Elvis called Boots, so mosey to take his call. YHC plank waiting for Boots.

Mosey back to the flag to finish up.

LBC x 25. Flutter Kicks, Box Cutters x20 IC to wrap it up.

COT:

Quick count off, no announcements.

Successfully completed my VQ, will give this beatdown when we have more Pax to enjoy it.

Buckner