Category: Uncategorized

When: 6/4/22 7am

Where: Atlantis AO

Conditions: Lower 70’s and abundant sunshine

QIC: Buckner

PAX: Sludge, Moist

We were getting ready for a little pre-beatdown run, when a familiar vehicle drove up. Much to our surprise, Moist was there! He proclaimed his intentions about running before the workout, which was not his intentions, he was just there early.

Early warm-up: 2 mile run around the AO

Warm-a-rama:

• SSH x15
• TTT x15
• Hillbillies x15
• LBAC x15 fwd. x15 bwd.

The Thang: Similar to an escalator

• Burpees x10
• Burpees x10 + Merkins x25
• Burpees x10 + Merkins x25 + Lunges x50
• Burpees x10 + Merkins x25 + Lunges x50 + BBSU x100
• Burpees x10 + Merkins x25 + Lunges x50 + BBSU x100 + Squats x150
• FK x15
• JF x15 ea. side
• Plank x20 sec. each PAX

COT:

No new announcements

Prayers: Shocker-safe travels, Glad to have Moist back this morning

BOM

When: 3-22-22 0430am

Where: Titan (Mardi Gras Park)

Conditions: 60ish and clear for now

QIC: Buckner

PAX: Bob the Builder, Gekko, Hen, Sludge

A few weeks have gone by, and Hen hasn’t been introduced to the stairs. Time is running out since Hen is now Dr. Hen and will be heading off to his residence program, so stairs it is!

Warm-Up:

• BLIMPS
  • Burpees x5
  • Lunge x10 IC
  • IW x15 IC
  • Merkins x10 IC
  • Plank Jacks x25
  • Squats x15 IC

Mosey to the stairs

The Thang:

• 11’s on the stairs
  • Merkins @bottom LBC @top
• Calf Raises x50 @ top and 50 @ bottom
• Mosey back
• Dips x10 IC
• Step Ups x20 ea.
• Wilt Chamberlain

After a little mumblechatter, we still had time for Mary

• Starfish Crunch x10 IC
• Box Cutter x10 IC
• Boat Canoe x5
• E2K x10 each side IC
• Plank 20 count ea. around the circle

COT:

Announcements: Look for flyers for our charity for the month of April, Thursdays will still be ruck days, but Buckner is going to run to prep for event at the end of April.

Prayer requests: Bob the Builder’s sister (health), Gekko MRI on Friday, Sludge’s brother (surgery), Hen (moving and M job search)

BOM

When: 3/8/22 4:30am

Where: Atlantis (Mardi Gras Park)

Conditions: Lower 50’s with a few drops mid workout

QIC: Buckner

PAX: Hen, Moist, Buckner

We haven’t played cards in a while, so YHC thought it would be a great idea to introduce Hen to the deck. Man was I right! So much fun was had all around!

Warm-Up

• Short and Sweet. One lap around to get the blood flowing

The Thang- May or may not be in the correct order, but these were the cards we were dealt, so to speak!

• SSH x100
• Standing Lunge x15
• Luge x18
• Shoulder Tap x25
• Freddie Mercury x25
• Merkin x18
• Monkey Humper x17
• Jumping Lunge x16
• Rosalita x20
• IW x19
• American Hammer x25
• Dip baby Dip x25
• Plank Jack x25
• Chuck Norris Merkin x13
• Carolina Dry Dock x14
• WWII Situp x12
• Hand-Release Merkin x15
• H/S Flutter Kick x13
• Diamond Merkin x25
• 400 m Sprint
• Monkey Humper x25
• E2K x15 ea. side
• Merkin x25
• Squat x25
• Squat Thrust x18
• Wide Arm Merkin x16
• Plank 60 seconds

Most were done in cadence, which induced much mumblechatter. Had a couple wars, including a double war which caused some name calling.

COT

Announcements: Health expo next Monday

Prayers- Hen for match and selection of residency program of choice, praise for Hen’s M passing NP boards. Buckner still waiting for some test results

BOM

The Lair, 7am, mid 30’s, windy, and the pleasure of rain

Q: Moist

PAX: Sludge, Buckner

Disclaimer

Warmup: SSH, Windmill, TTT, Hillbillies, LBAC

• The Thang
• 20 x Leg Levers
• 20 x Squats
• 20 x Boat/Canoe
• 20 x Burpees
• 4 x Use steps 15 sec Plank, 5 Merkins,
• 15 x Mountain Climbers (4 Count)
• Walk some distance to reach a beautiful set of stairs and roll the dice twice, make it nice – 1 exercise at bottom, 1 exercise at top
• 15 x SSH, LBC (cadence)
• Something happened in between 👆&👇
• 2 minute run, 10 burpees
• Walk back to flag

Name-O-Rama

Announcements: parade in Moist’s neighborhood, coffe at Dunkin to follow

Prayer

When: 2-12-22 7am

Where: Atlantis (Medal of Honor Park)

Conditions: Mid to upper 40’s

QIC: Buckner

PAX: Moist, Sludge, Wall Street, Buckner

One minute warning, and here comes Wall Street on two wheels to try and make it on time. The suggestion was made to start telling him the workout has been changed to a start time of 6:50, so he’ll be a few minutes early!The Pax are always excited when we pull out the coupons for a workout. Moist likes to think of it as going grocery shopping. Well YHC didn’t want to disappoint, with all the excitement in the air.

Warm-Up:

• SSH x20
• IW x20
• OHC x15
• SC x15
• LBAC x15 fwd. and bwd.

Grab a coupon and let’s move

The Thang:

• 7 of Diamonds (modified version)
  • 7 Blockees w/ Murder Bunnies to get from cone to cone
  • 14 FK Mosey in between
  • 21 Merkins on your block Rifle Carry in between
  • 28 Squats w/block
  • 21 CFTG Rifle Carry in between
  • 14 Lunges
  • 7 OHP Rifle Carry if you’re an over achiever
• Partner up for a half Dora 1-2-3
  • 50 Merkins
  • 100 LBC
  • 150 Squats

COT

Announcements: 2nd F at Moist’s neighborhood Mardi Gras parade

Prayer Requests: Nothing new

BOM

When: 2-1-22 0430am

Where: Titan (Mardi Gras Park)

Conditions: Around 50ish and not freezing

QIC: Buckner

PAX: Bob the Builder, Gekko, Sludge, Moist, Buckner

This morning, the plan was to use some coupons. Sludge is our usual coupon carrier, so we went to his truck to grab one, and find that he has personalized them. However, some of the letters didn’t stay on the coupons, so some of the names were a little modified! The coupons still worked for what we needed though.

Warm Up:

• SSH x20
• TTT x20
• Shoulder Tap x15
• SC x15
• 1/4 mile ish mosey

The Thang

• Colt 45
  • CFTG Low to mid x15, mid to high x15, and full x15
• Gorilla Complex
  • CFTG x8
  • Rows x8
  • OHP x8
  • Tri Ext. x8
  • Merkins x8
  • Run to 2nd Statue
• 8 Rounds
• Wilt Chamberlains
  • LBC x100
  • 100 ft run
  • Squat x100
  • 100 ft run
  • FK x100
  • 100 ft run
  • Lunge x100
  • 100 ft run
• Dips x15 IC
• CR x100
• BC x20 IC
• Heel Touch x20 IC
• E2K x10 ea. side
• Plank x20 count each

COT

Announcements: 1st Coffeeteria Crawl was a success, Patriot Challenge started today

Prayer Requests: Gekko’s dad started rehab, BTB’s wife starting back to work after maternity

BOM

When: 1/18/22

Where: Mardi Gras Park (Titan)

Conditions: Right around freezing, but no windchill, so almost warm

QIC: Buckner

PAX: Bob the Builder, Gekko, Moist, Sludge, Buckner

Yesterday was a very lazy day for YHC, and I needed to make up for it this morning. There was some mumblechatter about if the rest of the PAX needed to make up for my laziness, but of course they did!

Warm-up: B.L.I.M.P.S

• Burpees x5
• Lunges x10 each leg
• IW x15
• Monkey Humpers x20 (modified because of future Merkins)
• Plank Jacks x25
• Squats x30

The Thang

• Merkin mile
  • Merkin x25
  • 1/4 Mile lap
  • 4 Rounds
• Febreze
  • BBSU x2 Feet 6″ off ground Air Press x10
  • Continue to 10:50
• Step Ups x20 each legs
• Calf Raise x50
• Calf Raise another 50
• FK x15
• Heel Touch x15
• LBC x20
• Jane Fonda x15 each side
• Plank x20 count each PAX

COT

Announcements: Coffeeteria Crawl 1/29, New AO on Sundays 7am

Prayer Requests: Gekko’s dad trying to get into rehab facility, Moist’s M starting new job today

BOM

When: 1/4/22 4:30am

Where: Titan

QIC: Buckner

PAX: Bob the Builder, Gekko, Moist, Sludge, Buckner

This morning was one of just a handful of actual Winter mornings at a chilly 30 degrees, which is cold for us way down south in Mobile!

Disclaimer

Warm-a-rama:

• Windmill x15
• IW x15
• LBAC x15 fwd 15 bwd

The Thang: Answers to trivia questions determine the workout. Correct answer, you do the assigned exercise. Incorrect answer is 10 Burpees

• 15 SSH
• 15 IW
• 10 Burpees
• 15 Rosalitas
• 10 Burpees
• 10 Burpees
• 15 Hand Release Merkins
• 10 Burpees
• 15 Lunges
• 10 Burpees
• 10 Burpees
• 15 Alt. Shoulder Taps
• 15 Plank Jacks
• 10 Burpees
• 15 Mtn. Climbers
• 15 Flutter Kicks
• 15 Merkins
• 15 Squats
• 10 Burpees
• 15 Seal Jacks
• 15 Wide Arm Merkins
• 10 Burpees
• 15 Incline Merkins

COT

Announcements: Coffeeteria Crawl January 29

Prayer Requests: Gekko’s dad and grandmother, Moist’s M, FIL, and 13 yo church member

When: 11-2-21

Where: Titan (Mardi Gras Park)

Conditions: 54 and a slight breeze

QIC: Buckner

PAX: Moist, Sludge, Buckner

So, after a quick warm up, YHC saw some cardboard next to the fence, and had to see what was on it. To my surprise, not, it was the work for the morning.

Warm Up

• TTT x15
• IW x15

The Thang

• Billy Madison
  • SSH
  • Merkins
  • Squats
  • Burpees
  • Lunges
  • PJ
  • CDD
  • FK
  • Mtn. Climb
  • LBC
  • Jump Squat
  • Monkey Humper
  • Run a lap in between each

COT:

Announcements: Thursdays will be officially changed to ruck day. Forge Men’s event at Buckner’s church. Bonfire at Moist’s church. Shirt order should be going live soon.

Prayer Requests

BOM