Locomotive and Hostile Sprays

2 PAX attacked the rumor of hurricane conditions in The Atlantis Gloom.  Sluffing off the cold stares of static jesters, YHC reeled in the PAX coming in hot.  An exchange of gloom greetings was in order, posted the shovel flag, who had succumbed to the fart sack at the last outing, and center field was taken.

Condition: 68 deg F w/a breeze off the pond

NO FNG’s nor disclaimer due to YHC (will correct the void)

The Thang:

Mosey to the center of the park (still sluffing off the glares of the jesters)

  • SSH x 20IC
  • TTT x 20IC
  • Imp. Walkers x 20IC
  • LBAC x 20IC

String of Pearls

  • (Legs) 1st stop – 10/20/10 Lunges, calf-raises, mountain climbers OYO
  • (Arms) 2nd stop – 10/20/10 Merkins, DIPS, CDD OYO
  • (ABS) 3rd stop – 10/20/10 HT, Crunches, AH OYO

Mosey back to the base of the first of many stairs.  PAX leaped over a locomotive that had inadvertently transgressed the path of THE ATLANTIS.

The Climb

  • Box Cutters @ bottom – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Jane Fonda (L-side) @ top – 10 OYO

The PAX where ambushed by hostile sprays erupting from the ground.  Reminded YHC of when God watered the earth with a mist from the ground (Gen 2:6) so, the PAX considered it grace and accepted it as such.

The Decent

  • Jane Fonda (R-side) @ top – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Hello Dollies – 10 OYO

Rinse and repeat: Conquered All Stairs around the Park

Time elapsed before YHC could call out the next stage of punishment: ELEVENS (MH/Burpees)

COT

Very fast Video Count-o-rama & Name-o-rama

Announcements:

  • Pleasantries and strong discussion about the weighty staring from the peanut gallery provided by the jesters.

Prayer Request:

  • Death Visors family
  • Buckner’s step-mom
  • Boot’s family
  • Hurricane victims

BOM, Prayer

 

 

 

 

 

Mardi Gras Circuits

4 PAX braved the gloom to rid themselves of the sleepy hangover and get better.
Condition: Low 70’s with a great breeze.

Warmup

  • SSH
  • Lunge
  • Good mornings
  • Arm circles

The Thang

Three sets of the following:
Indian run mosey around the park in between sets.
  • Merkins
  • Alternating should taps
  • Russian Twist
  • Dive Bomber
  • Iron Mike
  • Groiners
  • Russian plank
  • Air squats
  • Step ups

Mary

  • Big boy sit-ups
  • Scissor kicks
  • Flutter kick
  • Plank
  • Indian run until out of time
Count-off:
Reboot
Pew
Sludge
Buckner

COT/Moleskin

The book of James tells us to confess our faults to one another to be healed. Confession is not for the purpose of shaming, but to bring our unloveable parts into the light to be loved. This requires two things – 1) that we are open and honest in our confessions and 2) that we are trustworthy enough to receive the confession of others.