Category: Mobile AL

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Ain’t Got No Time 4 Tryptophan

  • When: 11.24.18
  • OIC: PEW
  • THE PAX: Sludge, SugarPants, Pew

Sluggish from consuming serious amounts of turkey, the PAX emerged in the gloom ready to reverse the effects of Tryptophan with a “PEWtophan” extraction.  PAX sang, “Aint Got No Time for Dat!”  F3Mobile shovel was planted and The Atlantis joined in the F3Nation’s song of discipline mixed with chaos.

Weather: 57 degrees/foggy

BOM

Disclaimer

The Thang:

Short Mosey

  • SSH X 22 IC

YHC decided to mosey to higher ground as mud was more visible than grass.  It only took 2 extra SSH to determine.

  • LBAC X 20 IC
  • TTT x 20 IC
  • WindMill X 20IC
  • Imp. Walkers x 20IC
  • Squats X 20IC
  • Merkins x 20 IC 4c
  • FK X 20 IC 4c
  • Crutches X 20 IC
  • Boxcutters X 20 IC 4c

POAS (Entrance)

  • Burpees X 25 OYO
  • Flutter Kicks X 25 OYO
  • Crutches X 25 OYO

POAS (Dog Park)

  • C. Dry Docs X 25 OYO
  • DIPS X 25 OYO
  • Decline Merkins X 25 OYO

POAS (Knollwood)

  • A. Hammer X 25 OYO
  • Hello Dollies X 25 4c OYO
  • Jane Fonda X 25 4c left/Right OYO

Mosey to Burm

  • 11s
    • Merkins @ bottom
    • Bear crawl Up
    • Crutches
    • Reverse Bear Crawl Down

Mosey back to flag completing 2.62m for the day.

COT

Announcements:

  • F3 Christmas Party @ The Blue Gill 4:30ish on Sun, Dec 9. M’s/2.0 Welcome.  Awards will be given, Ugliest Christmas Sweater wins, 2019 Natan will be chosen, and Inspiration will ensue!
  • Azalea Run – March 23. 5/10K
  • Coffeteria to follow

Prayer Request

  • Pew’s Dad
  • Buckner’s Family
Posted on

Leg Day!

When: 11/10/18

QIC: Reboot

The PAX: Sludge, Pew, Boots, Plunge, Reboot

Conditions: A crisp, cool 43 degrees with sun and a stiff breeze to drive it all home

The cool weather brought joy and that certain feeling of being alive that only comes with a cold wind blowing through your soul.

Disclaimer

Warm-up:

  • SSH x25 IC
  • Good Mornings  x15 IC
  • Walking Hillbillies x25 IC
  • Divers x15 IC

At this point the PAX were feeling a bit warmer, despite the early mumble chatter occurring during the divers. To increase blood flow, a halfish mile mosey broke out until we arrived at the all purpose field.

Tha Thang:

At this point the beauty of the day inspired such joie de vivre that the Q boldly increased the next plan from elevens to twenty-ones.

  • Get-Ups
  • Squat walk approximately 50 yards to the light pole
  • Squat Jumps
  • Sprint back to start

After taking 18 minutes to complete the first 6 rounds and nearly face-planting multiple times trying sprint on jump-squat induced jelly legs, the Q realized the vast error of his ways and called recover.

Mosey to the benches at the dog park for another round

  • Plank Jacks x20 OYO
  • Decline Merkin x25 OYO
  • BBSU x50 OYO
  • Dips x30 OYO

Mosey back to the grassy plot in front of the stage for a bit of Mary

  • Inchworm roughly 25 yards to the stage. Q determined that some Alabama inchworms are genetic mutants who try to bear crawl.
  • Little baby crunches x30 IC
  • Flutter Kicks x25 IC
  • Planks – hold for 30 seconds/rest 15 x3
  • Box Cutters x25 IC
  • Jane Fondas x25 (each leg) IC. This was the Q’s first experience hearing screaming during Jane Fondas.

COT

Announcements:

  • Q reminded the PAX to use the camaraderie to pursue meaningful friendships as well.
  • Additional plans were made for the Azalea Trail Run in March.
  • Preliminary plans were made for the Christmas party

Prayer Requests:

  • Pew’s dad
  • Buckner’s step-mother

BOM

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Spooky Channeling of a Post-Halloween 2018 Block Party

  • When: 11.01.2018
  • QIC: Pew
  • The PAX: Reboot, Boots, Plunge, Sludge & Pew

5 PAX experienced the channeled blessing of this @F3LexSC Natan (@RangerF3) but YHC was just too inexperienced with the wienke to mimic the betterment.  However…lingering in the gloom was…drum roll, please…just enough Halloween hope leftover for @theAtlantis PAX to find the greatest treat of all: The Block.  The PAX were confused…assuming it was Christmas they inspected YHC in search of a belly full of jelly.  Upon closer inspection, and it was a bit difficult to determine…and quite awkward, I might add, for YHC, the PAX concluded that it wasn’t, in fact, Christmas, after all.  An @F3MobileAL roar erupted in the Gloom as it was concluded that the Great @F3LexSC Natan had showered us with channeled blessings of a block wienke!  The hour chimed and with the RangerSpirit the PAX conquered!

Conditions: 76 and Windy

The Thang:

Disclaimer and Count Off

Mosey to center of field

  • SSH x 15 IC
  • TTT x 15 IC
  • LBAC x 15 IC
  • WM x 15 IC
  • Imp Walkers x 15 IC

Mosey to Blocks

Elevens: (40mins)

  • Blockee
    • block crawl .5 of field
    • Lunge the other .5
  • Squat

Recover

Mosey to center

  • circle-o-blocks
    • Merkins IC (AMRAP)
  • FK x 30 IC
  • For @f3buckner
    • Jane Fonda x 30 LS IC
    • Jane Fonda x 30 RS IC

Return Blocks and Mosey to Flag

COT

BOM

Announcements:

  • 2nd F was a great success

Prayer Request:

  • Buckner’s family and M’s family
  • Boot’s family
  • Pew’s dad

 

 

 

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The Foggy Atlantis and Splashing Merlot

  • When: 10/20/18
  • QIC: Pew, Buckner, & Boots
  • The PAX: Sludge (R), Buckner, Boots, Woody, & Herb (FNG)

Conditions: 80 degrees – Not Fallish @ all…the True Atlantis

5 Pax arrived to conquer the foggy, humid Atlantis undeterred by the fartsack.   YHC & Buckner stoked after our Knozit-style interview with FOX 10.  Splashing Merlot from the PAX X 3 seemed to be proof of our stokedness.  On the other hand, we are excited for the Sadclowns in Mobile.  One more opportunity to see MobileRising.  What is true is that we all posted and got better.

Disclaimer 

BOM – count-o-rama mid-mosey

The Thang:

  • Hotpotatoe
    • Pew began the SOP
      • SSS x 15 IC
      • Windmill x 15 IC
      • TTT x 15 IC
      • LBAC x 15 IC
    • Mosey to the burm
      • Elevens
        • Merkins @ the bottom
        • Bear Crawl up the burm
        • Burpees @ the top
        • Reverse Bear Crawl down the burm
        • Rinse and repeat
    • Hotpotatoe to Buckner
      • Mosey to Sidelines
      • Partner up
      • BOMBS
        • 50 Burpees OYO
        • 100 OHC OYO
        • 150 Merkins OYO
        • 200 BBSU OYO
        • 250 Squats OYO
    • Hotpotatoe to Boots
      • Mumblechatter about not having any ab work so he obliged the PAX
      • FK x 10 IC
      • AH x 10 IC
      • BC x 10 IC
      • Zombie Walk (warmup for Halloween’s appoach) corner to corner of the soccer field.

Mosey back to the flag…Strava logged 1.7m for the PAX

COT

(1) FNG named “Herb” due to employment with Boot’s M who is called “Peaches.”  T-claps!

Announcements:

  • Serda is hosting a local BBQ contest this afternoon.
  • Mentioned at Coffeeteria later, 2nd F for PAX and Family @ The Blue Gill
    • RSVP to Buckner’s invite on GroupMe
    • Sun, Oct 28 @ 4.30p
  • Coffeeteria at The Core following TheAtlantis

Prayer Request

  • Boots -Praise – celebrating half-empty house
  • Buckner – Step Mom needs prayer
  • Pew’s Dad – Praise – answered health insurance concern.  Dad is allowed therapy needed.
  • Herb (FNG)- mom’s dialysis
  • Boots – prayer for a co-worker @ Austal (Joey Brown) Parental health issues

BOM

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Tumultuous Thursdays

When: 10/18/18

QIC: Pew

The PAX: (the TriPAXta) Buckner, Boots, & Pew

Conditions: 63 degrees w/slight pond breeze. It was noted that long pajamas will soon be needed.

YHC attempted a vol.2 due to the need to fire off some steam due to the recent beatings received by the Stros…at home, no less!  Buckner rolled with class as his mumblechatter only pertained to the wienke and not to the foul sox from the night before.

Disclaimer

The Thang:

Mosey to center of field:

  • SSH x 20 IC
  • Windmill x 20 IC
  • LBAC x 20 IC
  • TTT x 20 IC
  • Imp. Walkers x 20 IC
  • HT x 20 IC
  • Alt. ST x 20 IC
  • AH X 20 IC

Elevens

  • Step Ups
  • Incline Merkins

Wilt Chamberlain

  • 100 LBC OYO
  • Run 94ft.
  • 100 Squats OYO
  • Run 94ft.
  • 100 FK OYO
  • Run 94ft.
  • 100 Lunges OYO

Mosey to Wall

  • BTTW (1min)
  • Al Gore (1min)
  • Mosey across field
  • Plank (1min)

COT

Announcements:

  • Drive Thru Prayer @ Westminster today @ 4:30p
  • Fall Festival @ Westminster on Friday @5:30p

Prayer Request:

  • Buckner’s stepmom
  • Boot’s family
  • Pew’s dad
  • Picket family had loved one died from cancer, pray for family

BOM – Thanks was given to PAX for #POSTING to make Pew better.  Way to hold the line, men!

 

Posted on

Terrible Tuesdays

When: Tue, Oct 16, 2018

QIC: Pew

The PAX: Sludge (R), Buckner, Boots, Reboot, Pew

Conditions: 400 degrees very muggy

4 PAX launched out into the GlOOM.  Somewhere in the darkness, Sludge appeared.  YHC is proud of these F3Mobile pioneers.  Most are fartsaking when these PAX are finishing BOM.  #HIMs #TCLAPS

Disclaimer 

The Thang:

Mosey to center of field

  • SSH X 20IC
  • TTT X 20IC
  • IMP. WALKERS X 20IC
  • LBAC X 20IC

SOP

  • Station #1 – 10Burpees, 20MC, 30Crunches OYO
  • Station #2 – 10Burpees, 20MC, 30Crunches, 40 CR OYO
  • Station #3 – Stairs
    • 10 Burpees OYO @ the bottom then up the stairs
    • 20 MC OYO @ the top then down the ramp
    • 30 Crunches OYO @ the bottom then up the stairs
    • 40 CR OYO @ the top then down the ramp
    • 50 FK OYO @ the bottom
  • Plank

The Rolling, Loud Movement of Steel Foiled YHC Wienke…PAX begged for punishment so YHC obliged Mobile/GC Style.

While we waited…

  • Slow Dips IC x10 Rinse and Repeat
  • Incline Merkins AMRAP
  • Al Gore x 1min

Mosey back to the battlefield

  • 4 corners UTU
    • 20 merkins
    • 20 BC
    • 5 Burpees
    • Bear crawl half of field / Lung the remaining until PAX reach the other corner Rinse and Repeat

COT

Video Count-o-rama & Name-o-rama

Announcements:

  1. Find FNGs
  2. Rinse and repeat

Prayer Request:

  1. Buckner’s Step Mom
  2. Sludge’s Daughter-in-law
  3. Pew’s Dad
  4. Reboot’s Travel

BOM

 

 

Posted on

Locomotive and Hostile Sprays

2 PAX attacked the rumor of hurricane conditions in The Atlantis Gloom.  Sluffing off the cold stares of static jesters, YHC reeled in the PAX coming in hot.  An exchange of gloom greetings was in order, posted the shovel flag, who had succumbed to the fart sack at the last outing, and center field was taken.

Condition: 68 deg F w/a breeze off the pond

NO FNG’s nor disclaimer due to YHC (will correct the void)

The Thang:

Mosey to the center of the park (still sluffing off the glares of the jesters)

  • SSH x 20IC
  • TTT x 20IC
  • Imp. Walkers x 20IC
  • LBAC x 20IC

String of Pearls

  • (Legs) 1st stop – 10/20/10 Lunges, calf-raises, mountain climbers OYO
  • (Arms) 2nd stop – 10/20/10 Merkins, DIPS, CDD OYO
  • (ABS) 3rd stop – 10/20/10 HT, Crunches, AH OYO

Mosey back to the base of the first of many stairs.  PAX leaped over a locomotive that had inadvertently transgressed the path of THE ATLANTIS.

The Climb

  • Box Cutters @ bottom – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Jane Fonda (L-side) @ top – 10 OYO

The PAX where ambushed by hostile sprays erupting from the ground.  Reminded YHC of when God watered the earth with a mist from the ground (Gen 2:6) so, the PAX considered it grace and accepted it as such.

The Decent

  • Jane Fonda (R-side) @ top – 10 OYO
  • Calf-Raises @ middle – 20 OYO
  • Hello Dollies – 10 OYO

Rinse and repeat: Conquered All Stairs around the Park

Time elapsed before YHC could call out the next stage of punishment: ELEVENS (MH/Burpees)

COT

Very fast Video Count-o-rama & Name-o-rama

Announcements:

  • Pleasantries and strong discussion about the weighty staring from the peanut gallery provided by the jesters.

Prayer Request:

  • Death Visors family
  • Buckner’s step-mom
  • Boot’s family
  • Hurricane victims

BOM, Prayer

 

 

 

 

 

Posted on

Mardi Gras Circuits

4 PAX braved the gloom to rid themselves of the sleepy hangover and get better.
Condition: Low 70’s with a great breeze.

Warmup

  • SSH
  • Lunge
  • Good mornings
  • Arm circles

The Thang

Three sets of the following:
Indian run mosey around the park in between sets.
  • Merkins
  • Alternating should taps
  • Russian Twist
  • Dive Bomber
  • Iron Mike
  • Groiners
  • Russian plank
  • Air squats
  • Step ups

Mary

  • Big boy sit-ups
  • Scissor kicks
  • Flutter kick
  • Plank
  • Indian run until out of time
Count-off:
Reboot
Pew
Sludge
Buckner

COT/Moleskin

The book of James tells us to confess our faults to one another to be healed. Confession is not for the purpose of shaming, but to bring our unloveable parts into the light to be loved. This requires two things – 1) that we are open and honest in our confessions and 2) that we are trustworthy enough to receive the confession of others.
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Big Bang Launch Day

 

#COT #BOM
#Redwoods

August eighteenth twenty eighteen will be a memorable day for the F3 Nation when the Alabama Gulf Coast AO was birthed. Thank you to all who made this possible and for the men who came great distances to help with this launch. We will be forever grateful.