Author: f3buckner

When: 5-16-19

QIC: Buckner

The PAX: Boots, Buckner, Sludge

Conditions: Mid to Upper 60’s Clear

YHC remembered how much “fun” we had with running stairs and doing incline Merkins, so here we go again!

Disclaimer

The Thang

• SSH x20 IC
• HB x20 IC
• TTT x20 IC
• SC x20 IC
• Merkin x10 IC

Strap on your weight vest/pack and mosey to the stairs

• Laps up and down the stairs, be sure to run on flat surfaces
• Whistle blows, stop and incline Merkins AMRAP
• Whistle blows, laps on stairs resumes

Rinse and repeat for 20 minutes

• 3 Rounds
  • 25 calf raises at bottom of stairs
  • 10 squats at top

Quick 20 count, then Mosey back to the park and shed weights and just enough time for Mary

• LBC x20 IC
• Luge x10 IC
• Sweat Angels x10 IC
• Jane Fonda x15 each side IC
• AH x20 IC
• Starfish Crunch x20 IC

Name-a-rama including calling out our PAX that have been missed lately

Announcements: Do it in the Bush 5k on Saturday, Boots will be DR on Saturdays for a little while

Prayer Requests: WPC during revitalization, Charles Reed, Pew

BOM

When: 5-9-19

QIC: Buckner

The Pax: Boots, Buckner

Conditions: 65ish and a little humid

Today was the day, with 300 warriors, or 2, we conquer the Spartan

Disclaimer

The Thang:

Warm up:

• SSH x20IC
• TTT x20 IC
• IW x20 IC
• LBAC x 11 fwd and 11 bwd
• SC x11 IC
• OHC x11 IC

Get Ready and Go!

• The Spartan
  • 100yd sprint 10 Merkins x30= 3000yds and 300 Merkins

Just a little time for Mary

• LBC x20 IC
• One more round of TTT x10 IC
• Jane Fonda x15 each side
• Back Plank x 20ish count from each PAX

Announcements: Do it in the Bush 5k May 18

Prayer Requests: Charles Reed, Victims of plane crash

BOM

 

 

When: 04-27-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Pew, Sludge, Stretcher, Sugar Pants

On this glorious Saturday morning, YHC thought it would be an even better day if we brought out some weight vests/packs. Boy was I right, that made the day so much better!

Disclaimer

Count Off

The Thang

• TTT x20 IC
• I.W. x20 IC
• SSH x20 IC
• Squat x20 IC
• LBAC x10 fwd and bwd

Don our weights for a mosey around the long way to the fun

• Black Jack
  • Merkins and Squats

Mosey to the other side of the parking lot to the field

• 4 Corners
  • #1- 5 Burpees, walking lunge to corner
  • #2- 10 Merkins, walking lunge to corner
  • #3- 20 LBC, walking lunge to corner
  • #4- 40 Squats

Mosey back toward the pavilion

• 21’s Unfortunately no punishment, everyone finished in sync

Just enough time for Mary

• FK x20 IC
• Sweat Angels x10 IC
• Plank around the world 10 count ea. with some mumblechatter in between counting
• AH x10 (actually done twice)
• Back Plank

Count Off

COT

Announcements: 2nd F at Pew’s was great, Do It In The Bush 5k on May 18 at Medal of Honor Park, registration- https://events.com/r/en_US/registration/do-it-in-the-bush-5k-mobile-may-757105

Prayer Requests: Stretcher’s mom

BOM

 

When: 04-09-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Sludge

Today in 1942 began the Bataan Death March, so it has been on YHC calendar for a while to have the PAX remember the date by doing their favorite exercise of the same name!

The Thang

Warm Up

• SSH x20 IC
• I.W. x20 IC
• M.C. x15 IC
• Merkins x10 IC
• TTT x 20 IC

Everyone’s favorite

• Bataan Death March down the street, and around the block
• Short mosey across to the stairs
• 11’s on the stairs
  • Prisoner Squats at the bottom
  • Prisoner Cell Merkin Burpees at the top

Down the other side of the stairs

• Incline Merkins on the steps x10 IC

Mosey back to the park and head to the ledge

• Durpees x5
• Box Jump x10
• Dips x15
• Step Ups x20 (10 each leg)

Time for some Mary

• WWII Sit Ups x10 IC
• A.H. x15 IC
• FK x20 IC
• Reverse Crunch x10 IC
• Rosalita x20 IC

C.O.T.

Announcements: New workout days on Monday and Wednesday 5:30 at Medal of Honor Park with Sugar Pants

Prayer Requests: Barney Fife finish strong with testing at school, Boots’ family, Sugar Pants’ new workouts

BOM

When: 03-14-19 (Pi Day)

QIC: Buckner

The PAX: Boots, Buckner, Costanza, Moist, Stretcher, Sugar Pants

The morning began with some mumblechatter welcoming our “FNG” who had been away for about a month or so, but it was great to have him back, and so it began!

Disclaimer

The Thang

• SSH x20 IC
• TTT x20 IC
• I.W. x20 IC
• LBAC x10 fwd and bwd
• Seal Claps x20IC
• O.H. Claps x20 IC

Mosey across the street

• Crazy Indian while dodging the undesirable leftovers from Mardi Gras

Mosey to the convention center to enjoy some stairs!

• 11’s
  • Burpees at bottom and Freddy Mercury at top

Down the other side of the stairs

• Incline Merkins x10 IC
• Derkins x10 IC
• Squats x20 IC
• Calf Raises x50 oyo

Mosey back to the park

• LBC x25 IC
• Sweat Angels x8 IC
• FK x20 IC
• Heel Touch x20 IC
• Plank for a 10 count by each of the PAX. Some Pax may have counted a little slower than others, or had a conversation in the middle of counting, but it’s all good!

COT

Announcements: Azalea Trail on March 23, Tunnel to Towers on March 30 (will ruck this event with the shovel flag)

Prayer Requests: PAX that are DR, Pew’s trip was successful, Buckner’s mother in law (health concerns)

BOM

When: 03-09-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Geronimo, Lex, Pew, Sludge, Stretcher, Van Winkle, FNG

YHC was pacing awaiting the arrival of Boots who was carrying the means of our warm up. The PAX was giving me grief as I was almost late with the 1 minute warning.

Disclaimer

Warm Up with ropes

• SSH x30 seconds
• Alt. lunge waves x 30 seconds

2 rounds

• Plank alt. 3 count slam x 45 seconds
• Battle rope A.H. x 45 seconds
• Rainbow Slam x 45 seconds

3 Rounds

Mosey to field

• 7 of Diamonds

Shift to the middle of field

• Spartan
  • Completed only 5 rounds due to YHC wanting to complete today’s weinke

Good morning burpees- PAX tried to convince people to not respond to Q to try and avoid burpees. Both people were friendly though, so we all enjoyed burpees.

6ish minutes of Mary

• LB Flutter Crunch x10 IC
• Rosalita Wip x10 IC
• Alphabet A-M due to time
• Freddie Mercury x10 IC
• Sweat Angel x10 IC
• Plank 10 count around the circle. Some mumblechatter among the PAX which slowed down the count which created some hate and discontent.

COT

FNG in the middle- Welcome Irwin

Announcements: Run events coming up, 1 shirt needed to complete our order

Prayer requests: Lex’s M- death in the family, Pew- travels

BOM

When: 2-28-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Lex, Pew, Sludge

Conditions: 63 and humid and a couple sprinkles mixed in

Today was the Workout to Remember to honor fallen Coast Guard aviators, which started in honor of the crew on Coast Guard helicopter 6535 that went down in Mobile Bay.

Disclaimer

Quick Warm Up

• SSH x20 IC
• IW x20 IC
• TTT x 20 IC
• LBAC x20 IC fwd and bwd

The Thang

• 400m mosey
• 65 squats
• 35 burpees into box jumps

4 Rounds

Count Off

Announcements: Azalea Trail Run March 23, Tunnel to Towers 5k March 30, will use Fat Tuesday as run day.

Prayer Requests: Guys that are DR, our military and 1st responders

BOM

 

When: 2-7-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Pew, Reboot, Sludge

Conditions: 63 and foggy

It was a gloomy morning in the gloom, but nothing we couldn’t work through. YHC had this beatdown planned for the previous week, but the PAX were unable to enjoy it, so I recycled it for some fun for all this morning!

Disclaimer

Warm-Up

• SSH x20 IC
• Merkins x10 IC
• Aiken Legs
  • 20 Squats, 20 Box Jump, 20 Alt. Lunges, 20 Split Jacks

Strap on your weight vest or pack if you have one, and mosey to our favorite stairs

• Grizzcalator
  • Bear Crawl up the stairs with a Merkin on each step
• Jack Webb up to 10:20

Mosey back to the Titan (YHC had to double back due to lack of oxygen, and retrieve my headlight.)

• Deconstructed Burpees
• Leg Wreckers

Time for Mary ( not quite 6 minutes, about 6 1/2)

• Plank Dips x10 IC
• Box Cutter x15 IC
• Freddy Mercury x20 IC
• Weezy Jefferson x20 IC
• Luge x10 IC

Count Off

Announcements: Azalea Trail in a month and half, Tunnel to Towers 5k the week following

Prayer Requests: Praise for Reboot’s son, WPC Session, King family

BOM

When: 1-26-2019

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Moist, Pew, Sludge, Stretcher

This last week was tough for us as a community with the loss of one of Mobile’s finest. With that on YHC heart, the workout was in honor of Officer Sean Tuder, E.O.W 1/20/19.

Conditions: Sunny and a little frosty

Disclaimer

The Thang

Warm Up- Informed the PAX that to honor Ofc. Tuder, 31 would be the number for most of the morning, since he was 31 years old.

• SSH x31 IC
• LBAC x15 forward 16 backward IC
• Merkin x10 IC
• Squat x31 IC
• Merkin x10 IC
• IW x31 IC
• Merkin x11 IC

Mosey to the corner and partner up. Odd man will partner with the block YHC just happened to leave there on the way by.

• Partner Plank Curls x31
• Partner Shrugs x31

Circle up

• Fire Drill x2 rounds

Mosey to other corner

• Individual Medley
  • 5 Burpees, 5 Merkins, 5 2 count FK up to 10 of each. Add extra Merkin at the end to add up to 31 that round.

Mosey to soccer field

• Happy Jacks x6 rounds, adding 1 on the last round to make 31
• Alt. jumping lunge into squat x31
• Bear Crawl Ring of Fire x 2 rounds

Mosey to the stage. No walkers or runners for Good Morning Burpees, so the PAX were feeling good about that!

• LBC x31 IC
• Jane Fonda x31 each side
• FK x31 IC
• Plank while the PAX gives a 31 count to finish up

COT

Announcements:

Prayer Requests: Praise for the government reopening, Pew safe travels

Matthew 5:9 followed by playing of Ofc. Tuder’s last call

BOM

When: 1-12-19

QIC: Buckner

PAX: Boots, Buckner, Pew, Sludge, Stretcher, Barney Fife, Geronimo

Conditions: 48 and clear

The Q figured, since we started a new year, he would try some new exercises! The PAX were not necessarily excited about it, but we all got a little better from it.

Disclaimer

The Thang

Mosey to the warm up

• SSH x20 IC
• Merkin x10 IC
• TTT x15 IC
• Carolina Dry Dock x15 IC
• Squat x20 IC
• Merkin x10 IC

Moving to next stop

• Bear Crawl Inchworm (1 time round through the PAX)
• Indian run to the next field.

Needed to knock out some Merkins

• Black Jack
  • Merkins at start run across to other side and LBC combined to 21

Couldn’t just do Merkins. Needed some burpees

• BLIMPS
  • 5 Burpees, 10 Lunge each side, 15 IW, 20 Merkins, 25 Plank jacks, 30 Squats

Mosey to soccer field

• The Wolverine x10
• Catalina Wine Mixer x10 IC

Time to mosey back to the flag

• Good morning burpees. Ran into one friendly walker, although the PAX tried to convince her otherwise, she gave us a “good morning” reply. 5 BURPEES!

Head to the pavilion for 6 minutes, or so, of Mary

• Side Plank Dip x10 IC each side
• A.H. x20 IC
• FK x20 IC
• Hello Dolly x10 IC
• LBC x25 IC
• Luge x8 IC

COT

Welcome 2 FNG, Barney Fife, Geronimo

Announcements: Nothing new

BOM