Cross Fit Type?

When: 6/4/22 7am

Where: Atlantis AO

Conditions: Lower 70’s and abundant sunshine

QIC: Buckner

PAX: Sludge, Moist

We were getting ready for a little pre-beatdown run, when a familiar vehicle drove up. Much to our surprise, Moist was there! He proclaimed his intentions about running before the workout, which was not his intentions, he was just there early.

Early warm-up: 2 mile run around the AO

Warm-a-rama:

• SSH x15
• TTT x15
• Hillbillies x15
• LBAC x15 fwd. x15 bwd.

The Thang: Similar to an escalator

• Burpees x10
• Burpees x10 + Merkins x25
• Burpees x10 + Merkins x25 + Lunges x50
• Burpees x10 + Merkins x25 + Lunges x50 + BBSU x100
• Burpees x10 + Merkins x25 + Lunges x50 + BBSU x100 + Squats x150
• FK x15
• JF x15 ea. side
• Plank x20 sec. each PAX

COT:

No new announcements

Prayers: Shocker-safe travels, Glad to have Moist back this morning

BOM