No BearCrawls, but Maybe Burpees

When: 3-22-22 0430am

Where: Titan (Mardi Gras Park)

Conditions: 60ish and clear for now

QIC: Buckner

PAX: Bob the Builder, Gekko, Hen, Sludge

A few weeks have gone by, and Hen hasn’t been introduced to the stairs. Time is running out since Hen is now Dr. Hen and will be heading off to his residence program, so stairs it is!

Warm-Up:

• BLIMPS
  • Burpees x5
  • Lunge x10 IC
  • IW x15 IC
  • Merkins x10 IC
  • Plank Jacks x25
  • Squats x15 IC

Mosey to the stairs

The Thang:

• 11’s on the stairs
  • Merkins @bottom LBC @top
• Calf Raises x50 @ top and 50 @ bottom
• Mosey back
• Dips x10 IC
• Step Ups x20 ea.
• Wilt Chamberlain

After a little mumblechatter, we still had time for Mary

• Starfish Crunch x10 IC
• Box Cutter x10 IC
• Boat Canoe x5
• E2K x10 each side IC
• Plank 20 count ea. around the circle

COT:

Announcements: Look for flyers for our charity for the month of April, Thursdays will still be ruck days, but Buckner is going to run to prep for event at the end of April.

Prayer requests: Bob the Builder’s sister (health), Gekko MRI on Friday, Sludge’s brother (surgery), Hen (moving and M job search)

BOM