Let’s roll the dice

The Lair, 7am, mid 30’s, windy, and the pleasure of rain

Q: Moist

PAX: Sludge, Buckner

Disclaimer

Warmup: SSH, Windmill, TTT, Hillbillies, LBAC

The Thang
20 x Leg Levers
20 x Squats
20 x Boat/Canoe
20 x Burpees
4 x Use steps 15 sec Plank, 5 Merkins,
15 x Mountain Climbers (4 Count)
Walk some distance to reach a beautiful set of stairs and roll the dice twice, make it nice – 1 exercise at bottom, 1 exercise at top
15 x SSH, LBC (cadence)
Something happened in between 👆&👇
2 minute run, 10 burpees
Walk back to flag

Name-O-Rama

Announcements: parade in Moist’s neighborhood, coffe at Dunkin to follow

Prayer