Change Time for Wall Street

When: 2-12-22 7am

Where: Atlantis (Medal of Honor Park)

Conditions: Mid to upper 40’s

QIC: Buckner

PAX: Moist, Sludge, Wall Street, Buckner

One minute warning, and here comes Wall Street on two wheels to try and make it on time. The suggestion was made to start telling him the workout has been changed to a start time of 6:50, so he’ll be a few minutes early!The Pax are always excited when we pull out the coupons for a workout. Moist likes to think of it as going grocery shopping. Well YHC didn’t want to disappoint, with all the excitement in the air.

Warm-Up:

• SSH x20
• IW x20
• OHC x15
• SC x15
• LBAC x15 fwd. and bwd.

Grab a coupon and let’s move

The Thang:

• 7 of Diamonds (modified version)
  • 7 Blockees w/ Murder Bunnies to get from cone to cone
  • 14 FK Mosey in between
  • 21 Merkins on your block Rifle Carry in between
  • 28 Squats w/block
  • 21 CFTG Rifle Carry in between
  • 14 Lunges
  • 7 OHP Rifle Carry if you’re an over achiever
• Partner up for a half Dora 1-2-3
  • 50 Merkins
  • 100 LBC
  • 150 Squats

COT

Announcements: 2nd F at Moist’s neighborhood Mardi Gras parade

Prayer Requests: Nothing new

BOM