Relax a little

When: January 30, 2022

Where: The Lair

Conditions: 34, sunny, light breeze

QIC: Moist

PAX: Sludge

So, QIC decided to take it light today. After a half marathon ruck, the day before, QIC expected no extra weight for the workout.

Warm-up: A short Mosey from the flag to the arena. SSH, TTT, LBAC

After spotting a couple of benches, in close proximity, the PAX stepped on over to visit. 5

The Thang: We’ll call.it modified, but truth be known, based on the mumble chatter following the prior days ruck, QIC didn’t expect anyone to show up, even himself, so he didn’t plan well, but there was work to be done.

5 x Merkins
25ft Bear Crawl
5 x Merkins
25ft Crawl Bear
5 x Dips
25ft Forward Lunge
5 x Dips
25ft Reverse Lunge
5 x Derkin
25ft Bear Crawl
5 x Derkin
25ft Crawl Bear
5 x Dips w/feet elevated
25ft Forward Lunge
5 x Dips w/feet elevated
25ft Reverse Lunge
1 mile jog & walk
Hey look, there are some bricks recessed in the sidewalk spaced perfectly apart for more work.
5 x American Hammers
30ft Bear Crawl
10 x American Hammers
30ft Crawl Bear
15 x American Hammers
30ft Forward Lunge
20 x American Hammers
30ft Reverse Lunge
25 x American Hammers
3/8 mile walk
Well, there aren’t quite enough steps in yhese stairs, so let’s modify some 11’s – all reps at bottom of steps.
Shoulder taps, up the stairs, across the pad, back, and down to meet Freddie Mercury. You know the drill.
Walk back to the original area, about 1/8 mile and finish with some Mary.
20 x Flutter Kicks
15 x Sweat Angels
10 x  Mike Tysons
Recover

Video-Rama

COT

Prayer