Following a Lazy Day

When: 1/18/22

Where: Mardi Gras Park (Titan)

Conditions: Right around freezing, but no windchill, so almost warm

QIC: Buckner

PAX: Bob the Builder, Gekko, Moist, Sludge, Buckner

Yesterday was a very lazy day for YHC, and I needed to make up for it this morning. There was some mumblechatter about if the rest of the PAX needed to make up for my laziness, but of course they did!

Warm-up: B.L.I.M.P.S

• Burpees x5
• Lunges x10 each leg
• IW x15
• Monkey Humpers x20 (modified because of future Merkins)
• Plank Jacks x25
• Squats x30

The Thang

• Merkin mile
  • Merkin x25
  • 1/4 Mile lap
  • 4 Rounds
• Febreze
  • BBSU x2 Feet 6″ off ground Air Press x10
  • Continue to 10:50
• Step Ups x20 each legs
• Calf Raise x50
• Calf Raise another 50
• FK x15
• Heel Touch x15
• LBC x20
• Jane Fonda x15 each side
• Plank x20 count each PAX

COT

Announcements: Coffeeteria Crawl 1/29, New AO on Sundays 7am

Prayer Requests: Gekko’s dad trying to get into rehab facility, Moist’s M starting new job today

BOM