Welcome Back Gekko

When: 13 July 2021 04:30

Where: Titan (Mardi Gras Park)

PAX: Buckner, Gekko, Sludge

QIC: Buckner

After being on a little vacation, and a baseball tournament, we wanted to welcome Gekko back, and ease him into things.

Warm-Up:

• Mosey to Cooper Riverside Park
• LBAC x20 fwd. bwd.

The Thang:

• Sheldon Cooper:
  • Burpee x10, Squat x10, Merkin x10, BBSU x10, 1 Lap around park
  • Continue down to 1 of each
• Dan Taylor:
  • 1 Squat:4 Lunges up to 10:40
• Mosey back to Mardi Gras Park
• Mary:
  • FK x20
  • LBC x15
  • SFC x10
  • JF x10 each side
  • AH x20 each side
  • Plank x20 count each PAX

COT:

• Announcements: Downtown Saturday workout this Saturday 7/17 with a pre-ruck at 06:30.
• Cooking for Ronald McDonald House. Figure out date and menu

Prayer Requests

• Bob the Builder and M for healthy pregnancy and rest, Buckner’s mother in law