“Easy” Tuesday Workout

When: 29 June 2021

Where: Mardi Gras Park “Titan”

Conditions: The usual, 75 and humid

The Pax: Bob the Builder, Buckner, Gekko, Sludge, Tomahawk

QIC: Buckner

YHC hinted at an easy workout for this morning. The Pax were immediately suspicious of this, because I may have said this on previous occasions, and it wasn’t true then either.

Warm up:

• IW x20
• TTT x15
• WM x15
• LBAC x20 fwd. x20 bwd
• SC x20
• OHAC x20

The Thang

• SSH x50 LBC x50
• SSH x45 Squats x45
• SSH x40 Jump Lunges x40
• SSH x35 Merkins x35
• SSH x30 Burpees x30
• SSH x25 LBC x25
• SSH x20 Squats x20
• SSH x15 Jump Lunges x15
• SSH x10 Merkins x10
• SSH x05 Burpees x05
• Bruce Lee
  • AH x20
  • LR x20
  • LBC x20
  • HT x20
  • SFC x20
  • 100’s x20
• Plank 20 count around the circle

COT: Announcements, Tunnel to Towers run on 9/11, Azalea Trail run in October. Saturday Titan workout on July 17.

Q took us out in prayer