“Easy” “Low Impact” Workout

When: 6/8/21 0430

Where: Mardi Gras Park aka Titan

Conditions: 77 and HUMID

PAX: Gekko, Bob the Builder, Buckner, FNG

QIC: Buckner

As the PAX were exiting their vehicle, there was an extra person this morning, and sure enough we had an FNG coming to enjoy this glorious morning with us. So YHC decided to be gracious and take it “easy” on this young man. As I informed the PAX what our workout would look like, they thought I was serious about taking it easy until they were informed of the burpees that went along with the rest of the workout.

Warm Up:

• Windmill x15
• IW x20
• LBAC x20 fwd. & bwd.
• SC x20

The Thang:

• Squat x100
  • 10 Burpees
• BBSU x90
  • 9 Burpees
• MC x80
  • 8 Burpees
• Lunges x70
  • 7 Burpees
• Freddy Mercury x60
  • 6 Burpees
• Leg Raises x50
  • 5 Burpees
• Plank each PAX count to 20
  • 4 Burpees
• LBC x30
  • 3 Burpees
• Merkins x20
  • 2 Burpees
• Superman x10
  • 10 Burpees

COT

FNG named Tomahawk, Monthly alternate Saturday AO on June 19.

Prayer Requests: Sludge has double pneumonia, praise Bob’s wife is feeling better, Buckner’s sister in law had successful surgery.

Q took us out in prayer