Back from the Long Weekend

When: 6/1/21 0430

Where: Titan

Conditions: Upper 60’s and a little fog

Pax: Buckner, Sludge

Q: Buckner

YHC almost forgot what day it was, so I almost didn’t come up with a plan, but we were lucky, and I came up with something. It was a small crowd today as two of our guys were still in holiday mode, but should return later in the week. Either way, there was still work to be done.

Warm up:

• Windmill x20
• IW x20
• LBAC fwd and bwd x20 each
• Seal Clap x20

The Thang:

• Charles Bronson
  • 50 SSH
  • 50 Merkins
  • 50 Burpees
  • 50 LBC
  • 50 Jump Squats
  • Run 100 yds and Bear Crawl 10 yds in between each
• On the bench- 10-15-20-30
  • 10 Incline Merkins
  • 15 Dips
  • 20 Step ups each side
  • 30 Calf Raises
• Time for Mary
  • FK x20
  • BBSU x10
  • E2K x20 each side
  • Jane Fonda x20 each side
  • Plank 30 count each Pax

COT

Announcements: 3rd Saturday of each month, we’ll workout at the Titan AO. First one will be June 19 7am.

Prayer Requests: Buckner’s sister in law ( having surgery)