Lt. Dan Goes to the Birthplace of Mardi Gras

Date: 5-18-21

AO: Titan

Pax: Gekko, Buckner, FNG, Bob the Builder, Sludge, Gemini

Q: Gemini

Conditions: 71 and Beautiful

Warm up: Grass Grabbers aka Through the Tunnel, IW IC, The Motivator (side straddle to side straddle hop) from 1-5 and back down.

The Thang: Lt. Dan broad jump burpee across the field then mosey back. Walking toy soldier, walk out commando, broad jump burpee across the field then mosey back. Motivator to 6, then repeat Lt. Dan round and toy soldier round. Burpee cross the field to motivator. 1:1 ratio, trying to get to 8:8. Omaha called for Mary. Box cutters, Freddy Mercury, mtn climbers and some stretching to wrap it up.

COT and TAPs: Prayer for Ramblin and family. 5k at Saturday AO.

Q took the group out with a prayer.