Bronson Beatdown

When: 09-10-19

QIC: Buckner

The PAX: Sludge, Buckner

Just a small group gathered this morning for what would prove to be an enjoyable workout. (yeah right) Mixed a little endurance with our friend Charles. Fun times were had!

Disclaimer

The Thang:

• SSH x20 IC
• TTT x20 IC
• IW x20 IC
• WM x20 IC
• LBAC x15 fwd. 15 bwd.
• OHC x20
• SC x20

Mosey to the parking garage, mosey up, then back down to the exit on Water St., and back to the park

• Charles Bronson: exercise—sprint—bear crawl
  • SSH x50
  • Merkins x50
  • Burpees x50
  • LBC x50
  • Jump Squats x50

Grab some ledge

• Dips x15 IC
• Incline Merkins x10 IC

Time for some Mary

• FK x20 IC
• FM x20 IC
• HD x20 IC
• JF x20 each side

COT

Announcements: IPC workout on Saturday this week

Prayer Requests: PAX on IR, family and friends with health concerns

BOM