Call an Audible

When: 08-20-19

QIC: Buckner

The PAX: Sludge, Buckner

Conditions: Mid 70’s humid

Since we’re going to participate in Ville to Ville, some endurance training was on the agenda for this am. As we’re mid mosey, the American Idol truck was seen at our location. Since we were not going there to sing, an audible had to be called and change up the play.

Disclaimer

The Thang:

A little warm-up

• SSH x20 IC
• TTT x20 IC
• IW x20 IC
• WM x20 IC
• CDD x10 IC

Strap on the weight vest and mosey to our next location. Disappointment as YHC saw the American Idol truck and several people right where we needed to be. Change in plan

• Black Jack on stairs
  • Merkins @ bottom
  • LBC @ top
• Lunge walk around to front of stairs
• CR x50

Mosey back toward the park with one stop on the way at the museum

• O.P.P. x2 Rounds

Head across the street to the park

• Step up x20 each leg

Time left for Mary

• AH x10 IC
• JF x10 each side
• LBC x20
• SC x20

COT

Announcements: Ville to Ville

Prayer Requests: Sludge family with health issues, PAX with health issues

BOM