The Titan’s Poker Table

• When: 7.25.19
• QIC: Pew
• PAX: Buckner, Boots, and Pew

3PAX entered #TheTitan, sat down at the poker table, and anted up in the #GLOOM.  All 3PAX walked away with #Betterment.  With #Sludge DR, #SugarPants & #Stretcher on shift, the Trifecta continues.

Condition: 69 (won’t last, unfortunately)

The Thang:

Disclaimer

Mosey to center of field

WarmUp

• SSHx20IC
• TTTx20IC
• WMx20IC

Mosey to corner #1

7 of Diamonds

• Round #1 – Preview
  • Corner #1 – Burpees x 7 OYO
    • Run to Corner #2
  • Corner #2 – FK x 14 OYO
    • Run to Corner #3
  • Corner #3 – Merkins x 21 OYO
    • Run to Corner #4
  • Corner #4 – Squats x 28 OYO
    • Run to Corner #1
• Round #2  – FK
  • Corner #1 – x14 OYO
    • Run to Corner #2
  • Corner #2 – x21 OYO
    • Run to Corner #3
  • Corner #3 – x28 OYO
    • Run to Corner #4
  • Corner #4 – x35 OYO
    • Run to Corner #1
• Round #3 – Merkins
  • Corner #1 – x21 OYO
    • Run to Corner #2
  • Corner #2 – x28 OYO
    • Run to Corner #3
  • Corner #3 – x35 OYO
    • Run to Corner #4
  • Corner #4 – x42 OYO
    • Run to Corner #1
• Round #4 – Squats
  • Corner #1 – x28 OYO
    • Run to Corner #2
  • Corner #2 – x35 OYO
    • Run to Corner #3
  • Corner #3 – x42 OYO
    • Run to Corner #4
  • Corner #4 – x49 OYO
    • Run to Corner #1
• Round #5 – BC (Reverse count)
  • Corner #1 – x35 OYO
    • Run to Corner #2
  • Corner #2 – x28 OYO
    • Run to Corner #3
  • Corner #3 – x21 OYO
    • Run to Corner #4
  • Corner #4 – x14 OYO
    • Run to Corner #1
• Round #6 – Lunge
  • Corner #1 – x28 OYO
    • Run to Corner #2
  • Corner #2 – x21 OYO
    • Run to Corner #3
  • Corner #3 – x14 OYO
    • YHC skipped the 4th corner…low oxygen, I guess but it should have been: Corner #4 – x7 OYO.  PAX were strangely silent.

Mosey to Blocks

• Round #7 – Bonus Block Round
  • Tricep Ext x7 OYO
    • Run to corner and back
  • OHAP x14 OYO
    • Run to corner and back
  • CFTG x 21 OYO
    • Run to corner and back
  • Row x 28 OYO (14 each arm)

Mosey to flag for 3 mins of Mary

• HD x 20IC
• JF x 20IC (each side)

COT

• VideoRama
• Announcements
  • 3 HCs…maybe 4HC for Ville to Ville Craft Brew Relay in April – http://villetovillerelay.com
• Prayer Requests
  • Sludge
  • Moist’s M – Melinda
  • Sugarpant’s back

BOM