Too Excited

When: 07-23-19

QIC: Buckner

The PAX: Sludge, Pew, Buckner

Sometimes we have to try and beat the train to get some work done, so YHC had a plan for just the right timing. WRONG! Just a slight shift in the order of things, and work still was done!

Disclaimer

The Thang

• SSH x20IC
• TTT x20IC
• Step Up x20IC
• LBAC x15 fwd. & bwd.
• SC x20IC
• OHC x20IC
• Squat x20IC
• LBC x20IC

Mosey to Riverside Park, until halfway there, we saw the train. So change of plans, head to the stairs first!

• Grizzcalator
• CR x100 at the top
• Derkin x10IC at the bottom
• Dips x15IC on the wall

Perfect timing! The train ended, and the rest of the plan ensued

• 11’s
  • Incline Merkin on the rail and FM by the benches

Mosey back to the #Titan

• Merkin Mile (well 3/4 of a mile due to time)

Time for some Mary

• LBC x20IC
• LOL x20IC (well L on both sides anyway)
• SFC x15IC
• Plank 30 count from each PAX

COT

Too much excitement during the Name-a-rama

Announcements: Ville to Ville (YHC has much work to do to make it through)

Prayer Requests: Sludge travelling for funeral and weekend trip, WPC, friends, and family

BOM