Operation: Dog Park Take Over

• When: 7.20.19
• QIC: PEW
• The PAX: @F3Memphis’ #Bottomless, Boots, Buckner, Sludge, Stretcher, Pew

The PAX rolled up to #TheAtlantis to greet a true #HIM!  @F3Memphis’ #Bottomless returned to check in with @F3MobileAL.  It was great to see catch up…it’s been almost a year since his last visit when he helped launch @F3MobileAL.  #TCLAPS After a quick greet the PAX grabbed their gear at the sound of “1-Min.”  Work ensued.

Conditions: 80, no too shabby

The Thang:

Disclaimer

Mosey to KNOLLWOOD Parkside

COP

• SSHx20IC
• TTTx20IC
• WMx20IC
• LBACX20IC
  • Backerdsx20IC
• OHACx20IC
• SCx20IC
• Lungex20IC
• BCx20IC
• Merkinsx20IC
• IMP Walkersx20IC
• MT ClimbersX20IC
• FKX20IC
• SquatsX20IC
• HDx20IC
• HTx20IC

Mosey to field, Pair Up w/Block

• CFTG – 100/w block
  • 1PAX runs to tire and back
  • Partner CFTG until complete
  • switch
• OHP – 100/w block
  • 1PAX runs to tire and back
  • Partner OHP until complete
  • switch
• TricepExt – 100 w/block
  • 1PAX runs to tire and back
  • Partner TRIExt until complete
  • switch

Mosey to Soccer Field

• DIPSx20OYO
• StepUpx20OYO (each leg)

Mosey to BURM

• Elevens
  • MH (bottom)
  • Bear Crawl Up
  • Crutch (top)
  • Run down

Mosey to Dog Park (PAX were taunting the dogs -touche’ – Dogs are often found in #TheAtlantis leaving gifts for PAX. Typical, modified Merkins results)

• InclineMerkinsx20OYO
• StarfishCrunchx20IC

Mosey to curve

• CRx200OYO (No, that isn’t a typo…200)

Mosey back to Flag

• MARY
  • LowPlank Q’s Countx30
  • SidePlank Q’s Countx30
  • OthersidePlank Q’s Countx30
  • FKx20IC (called by Stretcher)
  • MODIFIED LOLs – LoLosx20 each side

COT

Announcements:

• GoRuck in Atlanta: https://www.goruck.com/event-14484/
• Ville to Ville Craft Brew Relay in April – http://villetovillerelay.com

Prayer Request

• Moist’s M
• Sludge’s Son-In-Law, Daniel (lost father last night)
• Bottomless’ time w/family and return safe travels

BOM