Birthday Beatdown

When: 07-16-19

QIC: Buckner

The PAX: Boots, Bubbles, Buckner, Sludge

Conditions: Upper 70’s Super Moist

After missing a couple of workouts, YHC decided to jump in the deep end of the pool, no point in taking it easy. So a couple of new exercises were thrown into the workout, which was good, because we had a birthday among us, so that was the gift that keeps on giving!

Disclaimer

The Thang

A long mosey to the corner that was at least a few feet away.

• IW x20 IC
• SSH x20 IC
• LBAC x10 fwd. & bwd.
• OHC x20 IC
• SC x20 IC
• TTT x20 IC

A little longer mosey this time to Government Plaza.

• Bear Crawl Merkins (intended to go to Government St., but that was much better on paper. Instead went to the light posts.
• Merkin x10 IC (to make up for not completing the entire length of that area)

Mosey back to park, but decided not to stop in the sprinklers, so continued across to utilize the wall of the museum.

• O.P.P. x 2 rounds

Mosey back across to the sidewalk

• Pretty sure I heard a request for these, Deconstructed Burpees

Back across to the wall of the museum

• Dirty Hook-up x10

One more mosey back across to find some cones in the grass.

• DMC with 4 cones, and increased by 5 Merkins at each to get to 20 at the end.

Head to the flag for Mary

• LBC x15 IC
• Starfish Crunch x10 IC
• WWII Sit up x20

Finished with a quick stretch

COT

Announcements: Ville to Ville April 2020

Prayer Requests: Moist and M, James Jeter’s mom, Sugar Pants’ mom, WPC, Charles Reed going to rehab

BOM