Thankful for Sprinklers

When: 06-18-19

QIC: Buckner

The PAX: Boots, Buckner

Conditions: Low 70’s lots of humidity

Tempted by the thought of an early morning coffeeteria, the PAX stuck with it, and pushed into the workout!

Disclaimer

The Thang

Quick warm up

• SSH x20 IC
• Merkin x10 IC
• TTT x20 IC
• Merkin x10 IC
• Hillbilly x20 IC
• Merkin x10 IC

Boots took a quick pause to stretch after a long mosey this weekend, then mosey to the dreaded stairs

• Burp Back Mountain

Mosey back to the park, and hit the benches

• Creature Merkin x10 each side

Shift over to some open area to move in

• Leg Wrecker (2 rounds)
• Merkin Ladder

Head for the ledge

• Prisoner Squat x15 IC
• Step up x10 each leg
• Calf Raise x25
• Rinse and Repeat

Short mosey back to the flag for Mary

• LBC x20 IC
• Luge x10 IC
• J.F. x15 each side
• A.H. x20
• Plank for a long 20 count

COT

Announcements: None

Prayer Requests: Pew’s travels, Buckner’s brother in law (having biopsy)

BOM