How Many Respects for That?

When: 06-11-19

QIC: Buckner

The PAX: Boots, Sludge, Buckner

Conditions: Upper 60’s and a little humid

The PAX learned this morning that vacationing in Hawaii will age you quite a bit. Actually by about 40 years! So how many times do you say respect for a PAX that is 102? It’s amazing, because he doesn’t look a day over 100!

Disclaimer

The Thang

Warm up

• TTT x20 IC
• IW x20 IC
• WM x20 IC
• LBAC x15 fwd. & bwd.
• OHC x20 IC
• SC x20 IC

Head to the corner

• 7 of Diamonds
  • 7 Burpees each corner
  • 14 (4) count FK ea. corner
  • 21 Merkins ea. corner
  • 28 Squats ea. corner

Mosey to our favorite destination, the stairs!

• Grizzcalator
• ATM at top of the stairs

Mosey back to the park

• Jump Squat Hold
• Johnny Cash
  • PAX plank while one PAX knocks out 10 (4) count Merkins then around the Ring of Fire

Just a short time for Mary

• Growing Pains

Ran out of time with more to do, but we’ll make up for it another time.

COT

Announcements: 2nd F at the Baybears moved to June 23, EH is going on constantly with some almost HC

Prayer requests: Pew in his travels, WPC in our journey, PAX that have been DR

BOM