Treasured POAS

• When: 06-01-2019
• QIC: Pew
• The PAX: Stretcher, SugarPants, Buckner, Pew

T-Claps to SugarPants for posting while on IR and properly modifying.  YHC is continually blown away by the endurance of these men and are thankful for them.  The Atlantis is alerting us to the reality of her name every time we post but the PAX continue to show up to push the rock!

Disclaimer

The Thang:

Mosey to Pavilion

COP

• SSH x 20 IC
• TTT x 20 IC
• WM x 20 IC
• LBAC x 20 IC
• ST x 20 IC
• OHAC x 20 IC
• SC x 20 IC
• LBC x 20 IC

YHC upon hitting the ground took on nerve agent left by cat tinkle…PAX confirmed therefore we moseyed to a neighboring field.

• SFC x 20 IC
• HT x 20 IC
• FK x 20 IC
• BC x 20 IC
• HD x 20 IC
• MC x 20 IC
• Squats x 20 IC
• Lungs x 20 IC

POAS

Moseyed to front of park

• Station #1
  • Merkins X 20 OYO
  • FM x 25 OYO
  • Squats x 30 OYO

Moseyed to dog park

• Station #2
  • Dips x 20 OYO
  • Step Ups x 25 OYO
  • BBSU x 30 OYO

Moseyed to field

• Station #3
  • CDD x 20 OYO
  • Lunges x 25 OYO
  • MC x 30 OYO

Moseyed to Burm

• 11s
  • Merkins
  • Bearcrawl to top (YHC called for running up the hill after discovering shards of iron in the grass due to the drought conditions)
  • Squats

YHC was gassed…called “recover” before 11s was over and sought shelter in the shade.  #Moist was nowhere around to refresh us leaving YHC submerged in #TheAtlantis.  It shall never happen again but I couldn’t allow the PAX to do what YHC couldn’t complete.

Slow mosey to the shad

• “Teresa” (submitted to @F3Nation by @thecoleperkins #SugarPants)

Mosey back to Flag

VideoRama

COT

Announcements

• Coffeteria
• F3Mobile 1yr. Anniversary 08.17.19

Prayer Request

• SugarPants back
• Westminster
• More PAX for @F3Mobileal

BOM