A Stroll Thru Hades

WORKOUT: Hades

STYLE: Run

CONDITIONS: Warm, muggle-ish

QIC: Pew

PAX: Sugar Pants

YHC showed up before Pew and set about to stretching. Pew picked a nice long one around the Regency neighborhood. Here’s the route:

YHC having recently been assigned to physical therapy, Pew decided to let it be an easy day for us. Plenty of walk time to help with recovery.

We walked a lot.

A lot.

But you got to get better somehow, right?

Did I mention that we walked a lot?

Yeah, it killed me in my mind. Moral of the story: don’t hurt yourself, get better the wise way. Slow and steady wins the race!

I should take my own advice. Pew said so.

We made it back to the flag (invisible—we are working on that) just a few minutes past the end time.

CoT

Announcements:

SP’s M is starting a new job, likelihood of not being able to make any morning workouts. Possibly start afternoon/evening workout?
Transfer Site-Q of Hades from SP to Pew
Hades paused for 05JUN, 12JUN, and 19JUN while Pew is DR and SP is unable to attend
Pew’s church going thru revitalization process—prayers requested for wisdom and peace