Rewind to Stair Workout

When: 5-16-19

QIC: Buckner

The PAX: Boots, Buckner, Sludge

Conditions: Mid to Upper 60’s Clear

YHC remembered how much “fun” we had with running stairs and doing incline Merkins, so here we go again!

Disclaimer

The Thang

• SSH x20 IC
• HB x20 IC
• TTT x20 IC
• SC x20 IC
• Merkin x10 IC

Strap on your weight vest/pack and mosey to the stairs

• Laps up and down the stairs, be sure to run on flat surfaces
• Whistle blows, stop and incline Merkins AMRAP
• Whistle blows, laps on stairs resumes

Rinse and repeat for 20 minutes

• 3 Rounds
  • 25 calf raises at bottom of stairs
  • 10 squats at top

Quick 20 count, then Mosey back to the park and shed weights and just enough time for Mary

• LBC x20 IC
• Luge x10 IC
• Sweat Angels x10 IC
• Jane Fonda x15 each side IC
• AH x20 IC
• Starfish Crunch x20 IC

Name-a-rama including calling out our PAX that have been missed lately

Announcements: Do it in the Bush 5k on Saturday, Boots will be DR on Saturdays for a little while

Prayer Requests: WPC during revitalization, Charles Reed, Pew

BOM