This Is Sparta!

When: 5-9-19

QIC: Buckner

The Pax: Boots, Buckner

Conditions: 65ish and a little humid

Today was the day, with 300 warriors, or 2, we conquer the Spartan

Disclaimer

The Thang:

Warm up:

• SSH x20IC
• TTT x20 IC
• IW x20 IC
• LBAC x 11 fwd and 11 bwd
• SC x11 IC
• OHC x11 IC

Get Ready and Go!

• The Spartan
  • 100yd sprint 10 Merkins x30= 3000yds and 300 Merkins

Just a little time for Mary

• LBC x20 IC
• One more round of TTT x10 IC
• Jane Fonda x15 each side
• Back Plank x 20ish count from each PAX

Announcements: Do it in the Bush 5k May 18

Prayer Requests: Charles Reed, Victims of plane crash

BOM