A Wienke Free Beatdown Offers Less Calories

YHC had the first of the season beach appearance in LA recently and barely escaped harpooning.  Immediate thought was, “The amount of blubber must be aluring to the business man!”  Thus, calorie-free beatdowns must be where it’s at!

• When: 04.30.2019
• QIC: Pew
• The PAX: BarneyFife, Boots, Buckner, Sludge, Pew

Conditions: 65 and misty/sprinklerish

Disclaimer

The Thang:

• Mosey around field, then to center
• Warmup
  • 20xSSH IC
  • 20xTTT IC
  • 20xWM IC
  • 20xLBAC IC (frontwerds and backerds)
  • 20xOHAC IC
  • 20xSC IC
  • 20xMerkins IC
  • 20xLBC IC
• Mosey to corner
• 4Corners
  • Station 1 – 20xBC OYO 4Count
  • Run
  • Station 2 – 40xHD OYO 4Count
  • BearCrawl
  • Station 3 – 60xJF OYO 4Count each side
  • Run
  • Station 4 – 80xFK OYO 4Count
  • BearCrawl
• Mosey to Mobile Convention Center Stairs
  • 10C breather from BarneyFife
  • 20xMerkins SC OYO
  • Run up the stairs
  • 30xPJ SC OYO
  • Run to other set of stairs
  • 40xMC SC OYO
  • Run down stairs
  • 50xPeterParkers SC OYO
• Mosey back around stairs and to the water
  • PUNISHMENT – 20 Merkins for PAX walking
  • DIPS – 1Min AMRAP
• Mosey back to Flag
• MARY
  • 10xAH IC
  • 10xLBC SLOW IC
• COT
  • Announcements
    • Do It In The Bush: May 18 – https://events.com/r/en_US/registration/do-it-in-the-bush-5k-mobile-may-757105
    • Women’s Resource Center – Looking for Men to model/discuss/support other men who have decided to be a dad in difficult circumstances: http://wrcmobile.org/for-men/
  • Prayer Request
    • Shirley Barbee – Buckner’s Mother-in-Law
    • Charles Reed – WPC member
• BOM