Weight For It!

When: 04-27-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Pew, Sludge, Stretcher, Sugar Pants

On this glorious Saturday morning, YHC thought it would be an even better day if we brought out some weight vests/packs. Boy was I right, that made the day so much better!

Disclaimer

Count Off

The Thang

• TTT x20 IC
• I.W. x20 IC
• SSH x20 IC
• Squat x20 IC
• LBAC x10 fwd and bwd

Don our weights for a mosey around the long way to the fun

• Black Jack
  • Merkins and Squats

Mosey to the other side of the parking lot to the field

• 4 Corners
  • #1- 5 Burpees, walking lunge to corner
  • #2- 10 Merkins, walking lunge to corner
  • #3- 20 LBC, walking lunge to corner
  • #4- 40 Squats

Mosey back toward the pavilion

• 21’s Unfortunately no punishment, everyone finished in sync

Just enough time for Mary

• FK x20 IC
• Sweat Angels x10 IC
• Plank around the world 10 count ea. with some mumblechatter in between counting
• AH x10 (actually done twice)
• Back Plank

Count Off

COT

Announcements: 2nd F at Pew’s was great, Do It In The Bush 5k on May 18 at Medal of Honor Park, registration- https://events.com/r/en_US/registration/do-it-in-the-bush-5k-mobile-may-757105

Prayer Requests: Stretcher’s mom

BOM