Watch Out For Snakes

AO: Medal of Honor Park

Workout Style: Bootcamp

Conditions: 66* & Clear

QIC: Sugar Pants

PAX: Sludge, Boots, Geronimo, Irwin, Pew, Buckner, Moist, Barney Fife

YHC called for a pre-run at 0630 and arrived precisely at 0630 to find 4 PAX ready to rumble. Taken aback, we set off and knocked out just over 1 mile before the workout began. With 9 PAX there was a LOT of mumblechatter today.

Proper introduction & disclaimer given

COUNTERAMA

THE THANG

Mosey to the dog park

Circled up for some fun Warm-a-rama

• Sun Gods x 20 IC
• Overhead Claps x 20 IC
• Seal Claps x 15 IC
• SSH x 20 IC
• TTT x 20 IC
• FK x 15 IC
• Monkey Humpers x 20 IC

Mosey time –> to the hill by the soccer field

Jacob’s Ladder with Bear Crawl/Crawl Bear

**Lot’s of mumblechatter regarding the stickers in the grass. Sorry boys.**

Clock Merkins: 3 reps at each callout

**This one seemed to be a crowd favorite. Gonna have to bring it back. Minus the stickers.**

Annnnddd time for some Snake handling!

Black Snake –> Around the field to the Knollwood parking lot

Not done yet. Line up for..

Bear Crawl Snake! **Lots of mumblechatter on this one. Had to cut it short of our goal due to the time constraints. Oh well.**

Lazy Dora!

• 100 Merkins, 200 LBC, 300 Squats
• Partner style, taking turns. Inactive partner holds plank, 6″ feet lift, and Al Gore respectively

With the PAX gassed and YHC having lost his weinke, it was probably good that at this point we were almost out of time. So we moseyed back to the Flag for some good ‘ol Mary.

• Sweat Angels–thanks Moist
• FK
• Boat Canoe
• American Hammer
• LBC
• Jane Fondas

CoT

• BRR
• Ruck day being spoken of
• Moist planting a workout at the Mall?

It was an honor getting to lead you men this morning. Thanks for coming out and bettering yourself & others.