• AO. The Wetlands
• When. 04.19.19 @ 6am
• Conditions. 63 and Misty (not to be confused with yours truly)
• The PAX. Stretcher, Sugar Pants, Moist
• QIC. Moist
YHC arrived early to peruse area for any safety issues – ample lighting, down trees, water sprinklers…
Would it be an F3 workout without mumble chatter? Discussion of who really wanted to be there. Not sure any hands went up, but hey, it’s not how you start but how you finish, right?
• Count off
• Disclaimer
• The Thang:
• Warmup:
• SSH×15
• Imperial Walkers ×10 (accelerated pace)
• 30 seconds of high knees (gonna rethink that length of time)
It’s simple, start to run, get to station, choose your poison for three rounds, and repeat for two more stations.
• Videorama
• Announcements:
1. Stretchers church is hosting an Easter egg hunt at Loxley Municipal Park Saturday April 20th. Time to be posted in groupme.
2. Sugar Pants Q tomorrow, April 20 in Atlantis. Two FNG’s expected. Let’s give them a vibrant, warm, and large welcome.
• Prayer Requests
1. Silent request from Sugar Pants
2. Moist friend getting scans in Houston for follow ups on cancer treatment.
3. Moist mom in Houston, closing that chapter. For spiritual, emotional, and physical strength cleaning out apartment and safe travels back to Mobile.
BOM
F3 Mobile - Alabama Gulf Coast 