TheTitan #ALARM

• When: 4.18.19 Maundy Thursday
• QIC: Pew
• The PAX: Sludge, BarneyFife, Buckner, Boots, Pew

5 PAX approached TheTitan in silence.  At the roar of YHC, each PAX withdrew their sword combining together a thunderous commotion that rivaled LION-O’s ThunderCats call:

Conditions: Windy (caused by the commotion of the PAX) 70ish

Disclaimer: Count-off while moseying

The Thang:

Mosey to center of field

• SSH X 20IC
• TTT X 20IC
• WM X 20IC
• IW X 20IC
• LBAC X 20IC (20 EACH WAY)
• OHAC X 20IC
• Merkins x 20IC
• LBC X 20IC

Mumblechatter from Barneyfife about gravity and his frustration with it

• Squats X 20IC
• FK X 20IC
• HD X 20IC
• FK X 20IC

Mosey to BLOCKS

ALARM #1

• CFTG w/Block x 20 OYO
• Lunge w/Block x 20 Each Leg OYO
• LBC wBlock x 20
• Karaoke w/Block – 50 yards
• Incline Merkins x 20 OYO

ALARM #2

• Shoulder Press w/Block x 20 OYO
• Squat w/Block x 20 OYO
• American Hammer w/Block x 20 OYO
• Run backwards w/Block to original spot
• Decline Merkins x 20 OYO

ALARM #3

• Tricep Xs w/Block x 20 OYO
• Squat Jumps w/Block x 20 OYO
• Outlaw w/out Block x 20 IC (each direction)
• Sprint w/Block 50 yards
• BlockOFire (circle up IC 1-Lap)

Mosey to Jester closest to parking lot (Government St.)

• Modified Cooper
  • 10 Burpees
  • 10 Squats
  • 10 Merkins

Mosey to Flag

• Mary
  • Jane Fonda x 20IC (each side)
  • HD x 20IC
  • FK X 20 IC
  • BC X 20 IC
  • FM X 20 IC

COT

• Countoff
• Video-Rama
• Announcement:
  • YHC suggested a 3F that addresses the mission of F3 “to reinvigorate male community leadership” by supporting dads who have decided to stick with their baby’s mother.  This need is through the Women’s Resource Center.  You can read about what they offer for moms here: Earn While You Learn Parenting Classes
    • Women get support from other women but the men have to sit in class with the women.  WRC wants to add a fathers’ support group.  YHC suggest that we provide the men who can meet with these dads 1/week for 1/hour at the WRC office on Sage Ave.  Discussion will include what it takes to be a dad who sticks in there, Godly men characteristics, and fielding any questions they might have about enduring through this pregnancy with their baby’s mamma.
  • Maundy Thursday tonight at 7p @ http://www.wpcmobile.com
  • TClaps to #BarneyFife #GBOTW

Prayer Request

BOM