TheTitan – Nothing Like the Smell of Blockaide in the Morning

• When – 4.11.19
• QIC – Pew
• The Pax – Sludge, Buckner, Boots, & Pew

Conditions – 61 and foggy

Disclaimer

The Thang:

• SSH x 20
• TTT x 20
• LBAC x 20
• IW x 20
• Merkins x 20
• BC x 204
• HT x 20
• ST x 20

Elevens

• 14 Point Blockee
• MC

4 Corners

• Station 1 – Chest press w/Block x 15
  • Lunge to Station 2 w/block
  • Drop block – Run 10 Horses Stations 2-3
• Station 2 – CFTG x 15
  • Blockee Craw to Station 3
• Station 3 – Overhead Press w/Block x 15
  • Lunge w/block to Station 4
  • Drop block – Run 10 Horses Stations 3-4
• Station 4 – Tricep Ext. x 15
  • Blockee Craw back to Station 1

Mosey to Steps to find an invasion

Buckner smiled for the camera, Boots heard monkey-humpers, and Sludge goosed the cameraman causing channel ten to have breaking early morning news.

• CR – 3 sets of 25

YHC noticed that camera crew was still recovering from our initial preemptive strike…shovelflag waving overhead…PAX did a flyby asking for more

• Mosey to ledge
  • DIPS – AMRAP – 2 minutes
• Mosey back to flag
•  Mary
  • FK x 25
  • JF x 25
  • SC x 25
  • BC x 25
• VideoRama
  • Announcements
    • Big Trail Life Night tonight
    • New AO forming MWF – details later
  • Prayer Request
    • Moist return from the Promised Land (Houston)…that he would be able to detach from that great land…most likely pushed by the SWEEP Astros put on the Yankees
    • King Family – Especially today at 1pm
    • Buckner – Praise for Shirley doing well w/treatments

BOM