Historical Day

When: 04-09-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Sludge

Today in 1942 began the Bataan Death March, so it has been on YHC calendar for a while to have the PAX remember the date by doing their favorite exercise of the same name!

The Thang

Warm Up

• SSH x20 IC
• I.W. x20 IC
• M.C. x15 IC
• Merkins x10 IC
• TTT x 20 IC

Everyone’s favorite

• Bataan Death March down the street, and around the block
• Short mosey across to the stairs
• 11’s on the stairs
  • Prisoner Squats at the bottom
  • Prisoner Cell Merkin Burpees at the top

Down the other side of the stairs

• Incline Merkins on the steps x10 IC

Mosey back to the park and head to the ledge

• Durpees x5
• Box Jump x10
• Dips x15
• Step Ups x20 (10 each leg)

Time for some Mary

• WWII Sit Ups x10 IC
• A.H. x15 IC
• FK x20 IC
• Reverse Crunch x10 IC
• Rosalita x20 IC

C.O.T.

Announcements: New workout days on Monday and Wednesday 5:30 at Medal of Honor Park with Sugar Pants

Prayer Requests: Barney Fife finish strong with testing at school, Boots’ family, Sugar Pants’ new workouts

BOM