Ouch..there’s stickers everywhere!

AO: Medal of Honor Park, 06APR2019 @ 0700

Conditions : 67 and overcast, damp out there
QIC: SugarPants
PAX: Boots, Geronimo, Lex Lutheran, Moist

PAX gathered at the flag speculating as to what event was setting up at the pavilion. Turned out to to be a run/walk. Plenty of visibility for F3 for today’s workout, so men were EH’d in passing. Nibbles, no bites.

COUNTORAMA
DISCLAIMER

THE THANG

Warmorama: x10 for all, IC
Finkle swings
LBAC
Overhead claps
Merkin slow
LBC
Flutter kicks
SSH
Imperial Walkers

BurpeeDans:
1 burpee:4 lunges across parking lot
Back to start 2 burpees: 4 lunges
LBC til the 6 arrives

Mosey to… Soccer field

CoP:

Around The World Session — each PAX does rep, counts off, and holds start position until cumulative reps reaches Q’s pleasure
Merkins – 50
Monkey Humpers – 25 *YHC suffered pulled groin at this time, can’t do it, don’t q it!*
Shoulder Taps – 50

*At this time Moist invented Indian Shoulder Taps, much future fun ahead*

Fire Drill! x2
*Had to relocate due to stickers in grass*

Aiken Legs: 20 squats, 20 box jumps (bench step ups), 20 lunges (10 each side), 20 split jacks ( 10 each side)
X2

Bataan Death March: around park back to bathroom building

O.P.P!: Partner up. 1: overhead claps + people’s chair. 2: peter parkers

Swap at 30 claps
Total out at 60

Mosey back to flag for Mary

Mary

COUNTORAMA
VIDEORAMA
Announceorama
• Coffeeteria
• Gotta find a 2nd F!
• WoW

BoM