Happy Crawl Bear Day

Conditions: 50 and clear, brisk wind

YHC arrive early to find that his Weinke had been lost. So he scrambled to out together a replacement from memory. Thankfully, the PAX didn’t mind very much. Actually, it was hard to tell–twas pretty quiet..

Q: SugarPants
PAX: Buckner, Sludge, Pew

DISCLAIMER

THE THANG

Warmup

SSH x 15IC
Ttt x 15IC
Flutter kicks x 15IC
Merkin slow x 10 IC
Plankjacks x 10 IC
Alternating shoulder taps x 10IC
Plank around circle 10 count
Captain therkin x 4

Moseyed over to the grass

Relay Numero Uno
Man 1: Burp & Groin AMRAP
Man 2: Bear crawl 50 yds
Switch spots, down and back to start line for finish. AlGore while waiting for the 6.

Decided to ditch the weighted vests at this point. Might have set the bar a little out of reach there.

21s
YHC pretty disappointed that there was no mistake on part of the PAX. Punishment would’ve been a good one.

AlGore in a circle for 10 count by each PAX

Annnnddd over to the stairs! Cue dark song.

Relay Numero Dos
Man 1: Bear crawl up stairs (or crawl bear down stairs)
Man 2: Squat your heart out
Team finishes when both are back at the bottom

That was pretty good, eh? Now to the top!

Cliff Hangar Merkin
• Just trying something new here. About 50% success rate for PAX. Probably coming back to this one! Gotta get that core STRONG

Moseyed over to the Great Southern Border

Ascending testicles
• Had to modify this one. Some crazy BAMF invented this slick idea of fun.

People’s Chair for 20 count by PAX

Moseyed back to the flag for…

MARY
• Flutter kicks x 15 IC
• Jane Fonda’s x 20 IC
• Boxcutters x 10 IC
• Freddie Mercury x 10 IC

CoT
COUNTORAMA/VIDEORAMA

ANNOUNCEMENTS
• Gotta get a 2nd F!
• Smack talked about some missing PAX, wink wink
• Discussed adding new Workout courtesy of YHC

BoM