Admission may be free, but you are gonna pay!!

3.28.19, 4:30am, about 52* and clear

PAX: Sludge, Buckner, Moist (Q)

YHC arrived a little early, to re-scout site and drop coupons. Also, because I didn’t sleep well out of fear of what may happen if I overslept and failed to show up!!

Disclaimer

Count off

The Thang

A very Moist Dance Party

Warm-up: A short Mosey around the park, SSH x 15c, High Knees x 15c

A brief overview of how this dance party would work – AMRAP to songs with 1 minute intervals of exercises.

Play me something Mr. DJ and he brought the sound. Song list included for your listening and work pleasure. Don’t judge me on these song choices, my little 2 approved!!

Let’s Get it Started (Black Eyed Peas) – Burpees and Plank Jacks

Crazy Train (Ozzy Osbourne) – Alabama Ass Kickers and the Cupid Shuffle

Up Down (Morgan Wallen) – Dodo Bird w/a dose of Wonder Bra and a side of squat curls w/coupons

DJ Turn it Up (Yellow Claw) – Ascending Testicles on set of steps (now one of my top 3 favorites)

Eye of the Tiger (Survivor) – My gonna happen when I Q exercise – Mike Tyson’s and Sweat Angels

We are the Champions (Queen) – It’s not over yet – Freddie Mecury’s and Merkins

Bulletproof (Godsmack) – Chicken Peckers and Hairy Rockettes

Whatever it Takes (Imagine Dragons) – Imperial Walkers, Prison Squats, and American Hammers

A round of Mary to cool down – Flutter Kicks x 10 (Buckner), Jane Fonda’s x 10 (Sludge), American hammers x 10 (Moist)

COT

Count off, Evidence of Presence (EOP video)

Announcements – Tunnel to Tower Run Saturday, Smack talk about MIA PAX

Prayer Requests – Buckner’s MIL about to start treatments for cancer, Boots (WYA)

BOM

1 Timothy 3:5 – look it up