Nice to Meet You, Michael.

Q: SugarPants

PAX: Sludge, Pew (who?), Buckner, Boots, Moist

YHC arrived early to find that he had already been beat to the party. There was a good deal of smack talked amongst the PAX. Michael said hey. The clock struck and off we went.

Conditions: about 50, clear, breezy

DISCLAIMER
COUNTOFF

 

**THE THANG**

WARM UP:
LBAC x 9C
SSH X 20IC
Imperial Walker x 15IC

RUN
Down to mobile civic center

STATION 1: 05 minutes AMRAP
4X4s & monkey humpers

*The PAX particularly enjoyed showing off for the cars that passed by.*

Bear crawl 50 yards before starting run portion

*Got to do some burpees courtesy of a good morning greeting.*

RUN
Hang a right on Canal St and continue onto S Broad St. Stopped at corner of government St.

STATION 2: 05 minutes
Boat canoe x 10 IC
Plank jacks x 20 OYO

*Michael said hey again*

RUN
Government St all the way home

*Michael jogged with some PAX*

*There seemed to be a general agreement amongst the PAX that timing is mooch harder with workouts thrown in. #doitagainpleaseiswhatiheard*

COP:
Cheerleaders x 10 IC

Merkin slow count form focus x 10 IC
Hold last rep at bottom

CoT:
COUNTORAMA
VIDEORAMA
ANNOUNCEMENTS

* Azalea trail run this Saturday! Be there early. You can pick up your shirts in Friday or Saturday morning before the race.

* Brainstorming ideas for a 2F event

BoM

* Buckner’s family, moist’s friend is getting a check up post cancer, boots anger, YHC selfishness