Is This Your Weinke?

When: 03-09-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Geronimo, Lex, Pew, Sludge, Stretcher, Van Winkle, FNG

YHC was pacing awaiting the arrival of Boots who was carrying the means of our warm up. The PAX was giving me grief as I was almost late with the 1 minute warning.

Disclaimer

Warm Up with ropes

• SSH x30 seconds
• Alt. lunge waves x 30 seconds

2 rounds

• Plank alt. 3 count slam x 45 seconds
• Battle rope A.H. x 45 seconds
• Rainbow Slam x 45 seconds

3 Rounds

Mosey to field

• 7 of Diamonds

Shift to the middle of field

• Spartan
  • Completed only 5 rounds due to YHC wanting to complete today’s weinke

Good morning burpees- PAX tried to convince people to not respond to Q to try and avoid burpees. Both people were friendly though, so we all enjoyed burpees.

6ish minutes of Mary

• LB Flutter Crunch x10 IC
• Rosalita Wip x10 IC
• Alphabet A-M due to time
• Freddie Mercury x10 IC
• Sweat Angel x10 IC
• Plank 10 count around the circle. Some mumblechatter among the PAX which slowed down the count which created some hate and discontent.

COT

FNG in the middle- Welcome Irwin

Announcements: Run events coming up, 1 shirt needed to complete our order

Prayer requests: Lex’s M- death in the family, Pew- travels

BOM