Workout to Remember

When: 2-28-19

QIC: Buckner

The PAX: Barney Fife, Boots, Buckner, Lex, Pew, Sludge

Conditions: 63 and humid and a couple sprinkles mixed in

Today was the Workout to Remember to honor fallen Coast Guard aviators, which started in honor of the crew on Coast Guard helicopter 6535 that went down in Mobile Bay.

Disclaimer

Quick Warm Up

• SSH x20 IC
• IW x20 IC
• TTT x 20 IC
• LBAC x20 IC fwd and bwd

The Thang

• 400m mosey
• 65 squats
• 35 burpees into box jumps

4 Rounds

Count Off

Announcements: Azalea Trail Run March 23, Tunnel to Towers 5k March 30, will use Fat Tuesday as run day.

Prayer Requests: Guys that are DR, our military and 1st responders

BOM